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Authentic Spanish Spinach Tortilla Recipe

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Ingredients

Adjust Servings:
14 ounces spinach leaves
3 tablespoons olive oil
1 large onion, finely sliced
2 large potatoes, peeled and finely sliced
10 eggs

Nutritional information

226.9
Calories
104 g
Calories From Fat
11.6 g
Total Fat
2.7 g
Saturated Fat
264.4 mg
Cholesterol
132.9 mg
Sodium
20.3 g
Carbs
3.4 g
Dietary Fiber
2.2 g
Sugars
11.3 g
Protein
228g
Serving Size

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Authentic Spanish Spinach Tortilla Recipe

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    Cuisine:

    Seems like you and I like to check the same sources for recipes! I made this for dinner one evening to use up a box of baby spinach I had in the fridge. It made a nice, light dinner served with fresh bread and a salad. The only changes I made were to make it with egg substitute, since I have cholesterol issues, and I cooked it in the oven so as not to have to flip it. It still turned out wonderful. I will definitely make this again.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spanish Spinach Omelette, A tasty looking Spanish inspired recipe I found in a back issue of BBC Good Food Magazine, Seems like you and I like to check the same sources for recipes! I made this for dinner one evening to use up a box of baby spinach I had in the fridge It made a nice, light dinner served with fresh bread and a salad The only changes I made were to make it with egg substitute, since I have cholesterol issues, and I cooked it in the oven so as not to have to flip it It still turned out wonderful I will definitely make this again , There was a big box of baby spinach in my fridge that needed to be used up and I’m very glad I chose this recipe to accomplish that This is a delicious omelette The only change I made was to add some garlic I had some difficulty turning it over It ended up breaking up I think that next time I’ll make it a bit smaller so that I don’t need to stir the eggs Hopefully that solve that problem as I’ve used the plate method to turn Spanish omelettes over with success in the past I served this with a tomato based salsa Made for Jammin’ Java Jivers ZWT5


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    Steps

    1
    Done

    Tip the Spinach Into a Large Colander and Bring a Kettleful of Water to the Boil.

    2
    Done

    Slowly Pour the Water Over the Spinach Until Wilted, Then Cool Under Cold Water. Squeeze All the Water Out.

    3
    Done

    Heat Grill/Broiler to High.

    4
    Done

    Heat the Oil in a Non-Stick Frying Pan and Gently Cook the Onion and Potato For About 10 Minutes Until the Potato Is Soft.

    5
    Done

    While the Onion Is Cooking, Beat the Eggs Together in a Large Bowl and Season With Salt and Pepper.

    6
    Done

    Stir the Spinach Into the Potatoes.

    7
    Done

    Pour in the Eggs and Cook, Stirring Occasionally, Until Nearly Set.

    8
    Done

    Flash the Omelette Under the Grill/Broiler to Set the Top.

    9
    Done

    Ease the Omelette on to a Plate, Then Flip Over Back Into the Pan.

    10
    Done

    Finish Cooking the Omelette on the Underside and Turn Out Onto a Board.

    11
    Done

    Serve Cut Into Wedges.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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