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Authentic Swedish Meatballs with Lingonberry Sauce – A Scandinavian Delight

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Ingredients

Adjust Servings:
500 g lingonberries or 500 g cranberries
1 lemon, juice and zest of, finely grated
150 g caster sugar
50 g butter
1 onion, peeled and very finely diced
2 teaspoons allspice
100 g fresh brown breadcrumbs
150 ml milk

Nutritional information

726.8
Calories
449 g
Calories From Fat
50 g
Total Fat
21 g
Saturated Fat
185.6 mg
Cholesterol
495.8 mg
Sodium
35.1 g
Carbs
0.8 g
Dietary Fiber
27.4 g
Sugars
34.1 g
Protein
371 g
Serving Size

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Authentic Swedish Meatballs with Lingonberry Sauce – A Scandinavian Delight

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    Cuisine:

    I wanted to use up some frozen meatballs and didn't want spaghetti and tomato sauce again. I had a jar of lingonberry preserves and some sour cream in the fridge. Bingo! I made the sauce with roux as directed using a can of beef broth, and added a little allspice since my meatballs were plain. Tossed in my frozen meatballs and let it simmer for about 20 minutes to heat them up all the way. Then I added the sour cream and dill and heated that. Served it over wide egg noodles. It was so yummy!! Will definitely make this again. I'm sure the homemade meatballs are way better, but for a quick weeknight meal, frozen is the way to go (just don't use Italian seasoned ones!) Thanks, French Tart!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Swedish Meatballs With Lingonberry or Cranberry Sauce,Swedish meatballs must be the most famous “export” recipe from this fascinating country. I like to think that these are a little bit different, and more authentic than most recipes you see. This is REAL Swedish home cooking at its best – and if you can manage to get hold of Lingonberries, you will notice a wonderful & very subtle difference; however, cranberries will do just as well. These meatballs are perfect served with piles of mashed potatoes or broad ribbon pasta.,I wanted to use up some frozen meatballs and didn’t want spaghetti and tomato sauce again. I had a jar of lingonberry preserves and some sour cream in the fridge. Bingo! I made the sauce with roux as directed using a can of beef broth, and added a little allspice since my meatballs were plain. Tossed in my frozen meatballs and let it simmer for about 20 minutes to heat them up all the way. Then I added the sour cream and dill and heated that. Served it over wide egg noodles. It was so yummy!! Will definitely make this again. I’m sure the homemade meatballs are way better, but for a quick weeknight meal, frozen is the way to go (just don’t use Italian seasoned ones!) Thanks, French Tart!


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    Steps

    1
    Done

    To Make the Sauce, Put the Lingonberries or Cranberries Into a Heavy Bottomed Saucepan With About 100 to 120 Mls of Water, the Lemon Juice and Zest & Bring to the Boil.

    2
    Done

    Then Turn the Heat Down to a Gentle Simmer and Cook For 10 to 15 Minutes. as Soon as the Berries Have Started to Burst - Add the Caster Sugar and Cook Until the Sugar Has Completely Dissolved. Take Off the Heat and Allow to Cool. Check For Sweetness, If It Is Too Sour, Add More Sugar to Taste and Cook Until Dissolved.

    3
    Done

    to Make the Meatballs, First Melt a Little of the Butter in a Frying Pan and Add the Finely Chopped Onion - Saut Until Soft & Then Add the Allspice.

    4
    Done

    Soak the Breadcrumbs in the Milk - Until the Milk Has Been Absorbed, About 30 to 45 Minutes. Mix the Fried Onion in With the Soaked Bread and Then Add the Meat and Beaten Egg, Season and Mix Well.

    5
    Done

    Dampen Your Hands and Form the Mixture Into Balls About the Size of Large Walnuts.

    6
    Done

    Heat Half of the Remaining Butter With Half of the Oil and Fry the Meatballs in Batches - Until They Are Golden Brown in Colour and Hold Their Shape.

    7
    Done

    Allow to Meatballs to Cool Slightly.

    8
    Done

    Heat Up the Remaining Butter and Oil in the Pan and Add the Flour - Cooking Over a Low Heat Until the Flour Is Golden and Sandy in Appearance (like a Roux Base).

    9
    Done

    Take the Pan Off the Heat and Gradually Add the Beef Stock, Stirring and Blending Well After Each Addition. Put the Pan Back on the Heat and Bring to the Boil - Then Add the Sour Cream (creme Fraiche). Turn the Heat Down and Add the Meatballs - Cover and Cook Over a Low Heat For About 15 to 20 Minutes, Until the Sauce Has Thickened.

    10
    Done

    Check and Adjust the Seasoning Before Adding the Chopped Dill to the Meatball and Sauce Mixture.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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