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Authentic Tandoori Chicken Recipe – Oven or Grill Method

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Ingredients

Adjust Servings:

	1 1/2 lbs boneless skinless chicken breasts cut into strips
	1 (8 ounce) carton plain yogurt
	4 teaspoons fresh lemon juice
	1 1/2 teaspoons fresh grated ginger
	2 teaspoons paprika
	1 teaspoon ground cumin
	1/2 teaspoon ground coriander
	1 pinch turmeric
	1 pinch cayenne pepper
	1 clove minced garlic

Nutritional information

117.6

Calories

19 g

Calories From Fat

2.2 g

Total Fat

0.9 g

Saturated Fat

53.4 mg

Cholesterol

70.3 mg

Sodium

2.5 g

Carbs

0.3 g

Dietary Fiber

1.6 g

Sugars

20.9 g

Protein

96g

Serving Size

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Authentic Tandoori Chicken Recipe – Oven or Grill Method

Name: Authentic Tandoori Chicken Recipe – Oven or Grill Method
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8-10
Cuisine: Indian
Ingredients: : 1 1/2; : 1; : 4; : 1 1/2; : 2; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

Indian

This was pretty good - I didn't realize it had to marinate until I was already preparing dinner, so it only marinated for a half hour. I did chop the chicken into cubes to assist in marinating. I will make this again.

45 min
Serves 8
Easy

Ingredients

1 1/2
1
4
1 1/2
2
1
1/2
1
1
1

Directions

tandoori chicken,this is a nice appetizer served on short skewers, with chutney as the dipping condiment. prep time doesn’t reflect marinating time,This was pretty good – I didn’t realize it had to marinate until I was already preparing dinner, so it only marinated for a half hour. I did chop the chicken into cubes to assist in marinating. I will make this again.,I doubled this and served it at a party. I put it on skewers with red, green, and yellow bell peppers, and red onions. Grilled it on my indoor grill. Then served it with a greek yogurt dip. YUMMY! Thank you chia! This really hit the spot for all my low-carbing guests.

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Steps

1 Done	Place Chicken in a Large Plastic Bag.
2 Done	Mix Remaining Ingredients, Pour Over Chicken and Seal.
3 Done	Marinate 6-24 Hrs in Refrigerator.
4 Done	Preheat Broiler.
5 Done	Drain Chicken, Place on Broiler Rack, Broil 12-15 Minutes, Turning Halfway Through Until Done.
6 Done	Serve With Chutney.