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Authentic Tandoori Chicken Recipe – Oven or Grill Method

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 tablespoons lemon juice
1 tablespoon olive oil
2 teaspoons turmeric
2 teaspoons paprika
2 teaspoons fresh gingerroot finely chopped
2 garlic cloves finely chopped
1 teaspoon salt
1 teaspoon curry powder
1 teaspoon ground cardamom

Nutritional information

204.7
Calories
53 g
Calories From Fat
6 g
Total Fat
1.4 g
Saturated Fat
71.2 mg
Cholesterol
695.2 mg
Sodium
6.7 g
Carbs
1.1 g
Dietary Fiber
3.6 g
Sugars
30.2 g
Protein
182g
Serving Size

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Authentic Tandoori Chicken Recipe – Oven or Grill Method

Features:
    Cuisine:

    I marinated my chicken in the sauce over night before cooking. It was a hit with my hubby, who is a very picky eater.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tandoori Chicken,Grilled chicken marinated (4 hours) in yogurt and spices.,I marinated my chicken in the sauce over night before cooking. It was a hit with my hubby, who is a very picky eater.,Delicious, savory, and juicy chicken. We all loved it! Because of the reviews regarding the cardamom, used about a 1/2 teasp. and the flavor was wonderful! Thanks!


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    Steps

    1
    Done

    Make 3-4 Deep Diagonal Cuts in Each Chicken Breast.

    2
    Done

    Sprinkle With Lemon Juice.

    3
    Done

    Combine Next 9 Ingredients in a Bowl; Then Mix in the Yogurt.

    4
    Done

    Coat Chicken Well With the Tandoori Marinade.

    5
    Done

    Place in a Bowl, Cover, and Chill For at Least 4 Hours or Over Night.

    6
    Done

    Place Chicken on a Preheated Grill; Brush With Extra Marinade.

    7
    Done

    Grill, Turning Frequently, Until Chicken Is Tender and Juice Runs Clear (12-14 Minutes).

    8
    Done

    Remove, Cover With Foil, and Continue Cooking Until the Chicken Is Crisp and Slightly Blackened (5-10 Minutes).

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    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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