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Authentic Tandoori Masala Cauliflower Recipe – Perfectly Spiced & Roasted

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Ingredients

Adjust Servings:
4 cups cauliflower florets
oil as required
1 teaspoon cumin seed
1 inch ginger peeled and sliced
2 tablespoons coriander leaves washed and chopped
4 green chilies washed and sliced
1 cup plain yogurt beaten
1/2 cup tomato paste (prepared from fresh tomatoes)
2 teaspoons tandoori masala

Nutritional information

110.9
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.4 g
Saturated Fat
8 mg
Cholesterol
323.1 mg
Sodium
18.9 g
Carbs
4.2 g
Dietary Fiber
11.2 g
Sugars
6.6 g
Protein
246g
Serving Size

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Authentic Tandoori Masala Cauliflower Recipe – Perfectly Spiced & Roasted

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    Cuisine:

    used this marinade on flattened chicken breast strips grilled on skewers and it was fantastic: aromatic, flavorful, tangy. I added garlic powder, ground red pepper and some coriander (had no coriander/cilantro leaves and didn't miss them). I had marinated the meat for 2 days and brushed it w/ butter when it was almost done grilling - breast is so lean. We had the chicken w/ basmati rice cooked in broth & butter and hot mango pickle. Good good good!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower),This is a “Saatvik food” recipe that is very very tasty. Did you know that according to Ayurveda, the type of food one eats has an effect on one’s thoughts, actions and health. According to this ancient science of life and longevity, food can be categorised into 3 categories: Raajsik, Taamsik and Saatvik. Raajsik food refers to all sour, spicy and hot food. Taamsik food refers to stale food, leftovers, meat and alcohol. Saatvik food is vegetarian food which is neither too spicy nor too hot. Eating Raajsik and Taamsik food is said to promote lust, anger, greed, arrogance and jealousy. Saatvik food tends to keep the mind in control and helps us to concentrate when meditating. It keeps the body healthy and disease-free to a great extent! What’s more, a Saatvik diet helps you to lose weight more quickly because you eat healthy without any extra cals! So, what are you waiting for? Step into your kitchen and make this easy dish now!,used this marinade on flattened chicken breast strips grilled on skewers and it was fantastic: aromatic, flavorful, tangy. I added garlic powder, ground red pepper and some coriander (had no coriander/cilantro leaves and didn’t miss them). I had marinated the meat for 2 days and brushed it w/ butter when it was almost done grilling – breast is so lean. We had the chicken w/ basmati rice cooked in broth & butter and hot mango pickle. Good good good!,just finished serving this up. It was an absolute hit. Instead of cauliflower used chickpeas and potatoes and added garlic (6cloves) I made enough for a family of 6 I have no left overs even the pan has been wiped clean. Thank you for posting this recipe Charisma. We will definetly be making this one again.


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    Steps

    1
    Done

    Mix Marinade Ingredients Together.

    2
    Done

    Add Florets to the Marinade.

    3
    Done

    Keep Aside For 10 Minutes.

    4
    Done

    Heat Oil in a Skillet.

    5
    Done

    When Hot, Add the Cumin Seeds.

    6
    Done

    Allow to Splutter.

    7
    Done

    Once They Stop Spluttering, Toss in the Marinated Cauliflower Florets and the Marinade.

    8
    Done

    Cook Until the Cauliflower Is Tender and the Liquid Has Dried Completely.

    9
    Done

    Garnish With Ginger, Green Chillies and Corriander Leaves.

    10
    Done

    Serve Hot With Hot Rotis or Parathas.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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