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Authentic Tanzanian Vegetable Rice Delight

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Ingredients

Adjust Servings:
1 1/2 cups basmati rice
3 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, crushed
3 cups vegetable stock or 3 cups water
4 ounces sweet corn (2/3 cup)
1/2 red bell peppers or 1/2 green bell pepper, chopped
1 large carrot, grated

Nutritional information

396.5
Calories
114 g
Calories From Fat
12.7 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
23.5 mg
Sodium
64.7 g
Carbs
4.5 g
Dietary Fiber
4.2 g
Sugars
7.1 g
Protein
170g
Serving Size

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Authentic Tanzanian Vegetable Rice Delight

Features:
    Cuisine:

    From: The Essential African Cookbook by Rosamund Grant.
    Serve with chicken or fish with a fresh relish Kachumbali.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tanzanian Vegetable Rice, From: The Essential African Cookbook by Rosamund Grant Serve with chicken or fish with a fresh relish Kachumbali , Huge recipe- think this might serve 8 sides Mild tasting Timing is right Stay around during the toasting of rice and don’t skip that step as it is important to get more flavor Made as posted except I added quite a bit extra broth during the simmering stage– about 1 1/2 cups- but maybe my simmer is hotter than other stove tops? The vegetables at end are pretty and not overcooked Peas would have been nice addition Made for PAC Fall 2011 Thanks Engrossed for sharing


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    Steps

    1
    Done

    Wash the Rice in a Sieve Under Cold Water, Then Leave to Drain About 15 Minutes.

    2
    Done

    Heat the Oil in a Large Saucepan and Fry the Onion For a Few Minutes Over a Moderate Heat Until Soft.

    3
    Done

    Add the Rice and Stir-Fry For About 10 Minutes, Taking Care to Keep Stirring All the Time So That the Rice Doesnt Stick to the Pan.

    4
    Done

    Add the Garlic and the Stock or Water and Stir Well. Bring to the Boil and Cook Over a High Heat For 5 Minutes, Then Reduce the Heat, Cover and Cook the Rice For 20 Minutes.

    5
    Done

    Scatter the Corn Over the Rice, Then Spread the Pepper on Top and Lastly Sprinkle Over the Grated Carrot.

    6
    Done

    Cover Tightly and Steam Over a Low Heat Until the Rice Is Cooked, Then Mix Together With a Fork and Serve Immediately.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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