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Authentic Tibetan Beef and Barley Beer Soup Recipe

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Ingredients

Adjust Servings:
1 lb beef cut into 1 1/2 inch cubes (beef shin or beef brisket)
salt & freshly ground black pepper to taste
3 tablespoons vegetable oil
1 large carrot peeled and diced
1 small onion diced
6 cups water
1/2 cup beer (pale lager style)
2 teaspoons soy sauce
1 (14 ounce) can diced tomatoes with juice
3/4 cup pearl barley

Nutritional information

727.8
Calories
583g
Calories From Fat
64.8g
Total Fat
25.7 g
Saturated Fat
85.1mg
Cholesterol
246.7mg
Sodium
25.9g
Carbs
5.3g
Dietary Fiber
3.3g
Sugars
10.5g
Protein
484g
Serving Size (g)
6
Serving Size

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Authentic Tibetan Beef and Barley Beer Soup Recipe

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    Cuisine:

    Excellent soup! It was very easy to prepare and even easier to eat. My family likes spice, so I added 3 diced cloves of garlic and 1 tsp of cayenne pepper. Also sliced up one stalk of celery. Next time I make it I will add some fresh ginger slices also. Served it with some good sourdough bread and some more of the beer (used Landshark). A most satisfying meal; thanks for posting this recipe.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tibetan Barley Beer Beef Soup, This recipe is from a restaurant in Lhasa, Tibet., Excellent soup! It was very easy to prepare and even easier to eat. My family likes spice, so I added 3 diced cloves of garlic and 1 tsp of cayenne pepper. Also sliced up one stalk of celery. Next time I make it I will add some fresh ginger slices also. Served it with some good sourdough bread and some more of the beer (used Landshark). A most satisfying meal; thanks for posting this recipe., This recipe is from a restaurant in Lhasa, Tibet.


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    Steps

    1
    Done

    Season the Meat Generously With Salt and Pepper. Heat 2 Tablespoons of the Oil in a Large Soup Pot Over Medium-High Heat. Brown the Beef For About 4 Minutes, or Until It Is Seared on All Sides, Then Remove It from the Pot.

    2
    Done

    Heat the Remaining 1 Tablespoon of Oil in the Pot Over Medium Heat and Saut the Carrot and Onion For About 10 Minutes, or Until the Onion Turns Slightly Translucent. Add the Water, Beer, Soy Sauce, and Beef to the Pot. Bring to a Boil, Then Decrease the Heat and Simmer Gently, Covered, For 1 1/2 Hours.

    3
    Done

    Add the Tomatoes With Their Juice, the Barley, Butter, and Mushrooms to the Pot and Cook For an Additional 30 Minutes, or Until the Barley Is Tender.

    4
    Done

    Season With Salt to Taste and Stir in the Cilantro Just Before Serving.

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    Lawsin Lee

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