• Home
  • Beans
  • Authentic Tunisian Chickpea and Garlic Soup Recipe
0 0
Authentic Tunisian Chickpea and Garlic Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 tablespoons olive oil
12 garlic cloves, very finely chopped
3 cups chickpeas (soaked overnight in cold water to cover and drained well)
2 1/2 quarts water
1 teaspoon cumin
1 teaspoon ground coriander
2 carrots, very finely chopped
2 onions, very finely chopped
6 celery ribs, very finely chopped
1 lemon, juice of
4 tablespoons chopped fresh cilantro, plus extra for garnish
salt and pepper

Nutritional information

516.8
Calories
265 g
Calories From Fat
29.5 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
624.4 mg
Sodium
55.5 g
Carbs
11 g
Dietary Fiber
5.2 g
Sugars
10.9 g
Protein
968g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Authentic Tunisian Chickpea and Garlic Soup Recipe

Features:
    Cuisine:

    This is good. I added extra freshly squeezed lemon juice. Made for RECIPE SWAP #38 - March 2010 - Group 2 - Iced Vo Vo's.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tunisian Garlic and Chickpea Soup, An 8-hour soaking time is needed but if you enjoy something different this just may be it Garlic and warm spices add so much to this substantial soup From Ethnic Cuisine , This is good I added extra freshly squeezed lemon juice Made for RECIPE SWAP #38 – March 2010 – Group 2 – Iced Vo Vo’s


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat 4 Tablespoons of the Oil in a Large Heavy-Bottom Soup Pan. Add Garlic and Cook For 2 Minutes. Add the Drained Chickpeas, Water, Cumin and Coriander. Bring to Boiling, Then Reduce Heat and Simmer For 2 1/2 Hours or Until Tender.

    2
    Done

    Meanwhile, Heat Remaining Oil in a Separate Pan. Add the Vegetables, Cover and Cook Over Medium Heat, Stirring Frequently, For 20 Minutes.

    3
    Done

    Stir the Vegetable Mixture Into the Chickpeas. Transfer Half the Soup to a Food Processor or Blender and Process Until Smooth. Return the Pure to the Pan, Then Add Half the Lemon Juice. Taste and Adjust Lemon Juice. Season With S&p. Heat Through. Ladle Into Warm Bowls and Sprinkle With the Chopped Fresh Cilantro and Garnish With Cilantro Sprigs.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pasta With Olive Oil And Garlic
    previous
    Pasta With Olive Oil And Garlic
    Bloody Mary Piquant
    next
    Bloody Mary Piquant
    Pasta With Olive Oil And Garlic
    previous
    Pasta With Olive Oil And Garlic
    Bloody Mary Piquant
    next
    Bloody Mary Piquant

    Add Your Comment

    17 + sixteen =