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Authentic Tunisian Tabil Spice Blend Recipe: Elevate Your Cooking

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Ingredients

Adjust Servings:
1/2 cup coriander seed
4 tablespoons fresh garlic, chopped
2 tablespoons caraway seeds
2 tablespoons crushed red pepper flakes
1 teaspoon ras el hanout spice mix

Nutritional information

232.4
Calories
85 g
Calories From Fat
9.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
26.6 mg
Sodium
43.8 g
Carbs
23.9 g
Dietary Fiber
2.3 g
Sugars
10.4 g
Protein
94g
Serving Size

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Authentic Tunisian Tabil Spice Blend Recipe: Elevate Your Cooking

Features:
    Cuisine:

      Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

      • 90 min
      • Serves 3
      • Easy

      Ingredients

      Directions

      Share

      Tabil – Traditional Tunisian Spice Mix, Tabil is used to season & enhance many Tunisian dishes In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews You can use it as a rub or to season cooked vegetable salads or in dolma stuffing , Tabil is used to season & enhance many Tunisian dishes In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews You can use it as a rub or to season cooked vegetable salads or in dolma stuffing


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      Steps

      1
      Done

      Combine Coriander Seeds, Garlic, Caraway Seeds, Crushed Red Pepper Flakes and Grindin a Spice / Coffee Grider or in a Mortar & Pestle.

      2
      Done

      Spread Out Onto a Baking Tray and Dry in a Low Oven (200f) For About 1 Hour.

      3
      Done

      Cool, Grind Again as Fine as Possible. Add the Ras El Hanout & Store in an Airtight Jar in a Cool, Dark Place For Up to 4 Months.

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      Simon Nelson

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