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Authentic Udipi-Style Sambar: South Indian Lentil Stew Recipe

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Ingredients

Adjust Servings:
1/2 cup tuvar dal
1/2 teaspoon fenugreek seeds
1 teaspoon urad dal
6 red chilies
1 1/2 tablespoons coriander seeds
5 sprigs curry leaves
1/4 coconut grated
25 - 30 shallots cleaned and peeled. (small red onions called sambar onions in india)
1/2 teaspoon mustards seeds
1 pinch hing

Nutritional information

242.1
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
172.2 mg
Sodium
50.8 g
Carbs
10.2 g
Dietary Fiber
10.3 g
Sugars
11.8 g
Protein
250g
Serving Size

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Authentic Udipi-Style Sambar: South Indian Lentil Stew Recipe

Features:
    Cuisine:

    This is the recipe served in the famed Udipi restaurants (the exponents of Mangalorean cuisine worldwide) with dosas and idlis. Posted specially for a friend on request :)You do not need sambar powder with this recipe. Omit whichever veges you cannot find. You can make this without veges too :) Cooking and preparation time approx.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Udipi Sambar,This is the recipe served in the famed Udipi restaurants (the exponents of Mangalorean cuisine worldwide) with dosas and idlis. Posted specially for a friend on request :)You do not need sambar powder with this recipe. Omit whichever veges you cannot find. You can make this without veges too 🙂 Cooking and preparation time approx.


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    Steps

    1
    Done

    Cook the Tuvar Dal Till Tender Then Mash.

    2
    Done

    Heat 1 Tblsp Oil in a Heavy Bottomed Pan and Roast the Fenugreek Seeds Till Light Red, Then Add 1/2 Tsp Urad Dal and Let It Saute Till They Change Colour Too.

    3
    Done

    Add the Red Chilli and Coriander Seeds.

    4
    Done

    Add a 3 Sprigs of Curry Leaves and the Grated Coconut and Roast.

    5
    Done

    They Should All Turn Light Brown and Aromatic.

    6
    Done

    Cool and Grind to a Fine Paste With a Little Water.

    7
    Done

    Heat 1 Tblsp Oil in a Pan.

    8
    Done

    Add the Mustard Seed.

    9
    Done

    When They Splutter Add 1/2 Tsp of Urad Dal and the Hing.

    10
    Done

    Fry For a Minute.

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    Danika Russell

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