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Authentic West African Peanut Stew Recipe (Mafe)

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Ingredients

Adjust Servings:
1/2 cup peanut butter
1/4 cup water
1 medium onion, chopped
1 green pepper, chopped
1 (15 ounce) can black-eyed peas or 16 ounces lean stew meat
1/2 cup peanuts
2 - 3 cups beef stock or 2 -3 cups water
2 (14 1/2 ounce) cans diced tomatoes
6 ounces tomato paste
1 cup winter squash or 1 cup eggplant, 1/2-inch cubed
1 cup carrot, 1/2-inch cubed
1 cup turnip, 1/2-inch cubed
1 cup celery root, 1/2-inch cubed
2 sweet potatoes, 1/2-inch cubed
1 medium zucchini, sliced 1/4-inch thick

Nutritional information

236.1
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
560.8 mg
Sodium
28.3 g
Carbs
7 g
Dietary Fiber
9.7 g
Sugars
10.7 g
Protein
432g
Serving Size

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Authentic West African Peanut Stew Recipe (Mafe)

Features:
    Cuisine:

    This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast. Traditionally, it's made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture.

    • 100 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    West African Groundnut Stew (Mafe), This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast Traditionally, it’s made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture


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    Steps

    1
    Done

    Combine Peanut Butter and 1/4 Cup Water.

    2
    Done

    Saute Onion and Green Pepper in a Little Oil Until Soft, About 5 Minutes.

    3
    Done

    in a Large Pot, Add Black-Eyed Peas (or Meat), Peanuts, Water, Beef Stock (or Water), Tomatoes, Tomato Paste, All Vegetables, Spices, and Peanut Butter Mixture. Stir Well to Combine.

    4
    Done

    Simmer on Low Heat For at Least an Hour, Up to 4 Hours, Stirring Occasionally. You May Want to Add More Water to Bring the Stew to Your Desired Consistency.

    5
    Done

    Serve Over Rice. Garnish With Bananas or Pineapple.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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