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Authentic West African Peanut Stew Recipe (Mafe)

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Ingredients

Adjust Servings:
1/2 cup peanut oil
4 carrots, cut in 1/2-finger size
4 garlic cloves, chopped
2 large potatoes, cubed
2 large sweet potatoes, cubed
1 large onion, diced
2 tablespoons tomato paste
1 tablespoon paprika
1/2 tablespoon cayenne pepper
1/2 tablespoon cumin
2 fresh thyme sprigs
1 (16 ounce) can chickpeas, drained and rinsed
fine salt & freshly ground black pepper
4 cups stock, of your choice or 4 cups water
3/4 cup creamy peanut butter

Nutritional information

916.8
Calories
482 g
Calories From Fat
53.6 g
Total Fat
10 g
Saturated Fat
0 mg
Cholesterol
718.1 mg
Sodium
93.9 g
Carbs
17.5 g
Dietary Fiber
14.4 g
Sugars
24.5 g
Protein
367g
Serving Size

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Authentic West African Peanut Stew Recipe (Mafe)

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      I can't wait to try this.

      • 75 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Steps

      1
      Done

      In a Large Pot Over Medium Heat, Heat the Peanut Oil. Add the Carrots, Garlic, Potatoes, Sweet Potatoes and Onions and Mix Well. Stir in the Tomato Paste, Paprika, Cayenne, Cumin, Thyme Sprigs, Chickpeas, Salt and Black Pepper and Mix Well. Add the Stock, Making Sure the Level of the Stock Is Above the Veggies in the Pot. Add Additional Salt and Pepper to Taste.

      2
      Done

      Cover and Bring to Boil. Reduce the Heat and Simmer Until the Veggies Are Tender, 20 to 25 Minutes. Turn Off the Heat but Leave the Pot on the Stove. Stir in the Creamy Peanut Butter, Mix Well and Let Sit For 5 Minutes Before Serving.

      3
      Done

      Serve With Basmati Rice, Quinoa, Couscous or Fufu.

      Avatar Of Quinn Hughes

      Quinn Hughes

      BBQ guru known for his mastery of grilling and smoking meats to perfection.

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