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Yam/Sweet Potato
Authentic West African Yam Delight: A Versatile Recipe to Customize

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Ingredients

Adjust Servings:

	1 lb yam, boiled and cubed
	2 onions, minced
	1 red bell pepper, seeded and minced
	1 green bell pepper, seeded and minced
	1/4 cup mayonnaise

Nutritional information

225.7

Calories

47 g

Calories From Fat

5.2 g

Total Fat

0.8 g

Saturated Fat

3.8 mg

Cholesterol

116.7 mg

Sodium

43.5 g

Carbs

6.3 g

Dietary Fiber

5.8 g

Sugars

2.9 g

Protein

228g

Serving Size

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Authentic West African Yam Delight: A Versatile Recipe to Customize

Name: Authentic West African Yam Delight: A Versatile Recipe to Customize
Prep time: 20 min
Total time: 1 h 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 1; : 1/4

Features:

Cuisine:

American

I doubt that I could find a real yam if I tried, but was happy enough to settle for the darker sweet potatoes that use all the time! I did use the pound of 'yams' but cut the onions & bell peppers back by almost half & ended up with a very nice salad, but then, I'm a BIG FAN of sweet potatoes, so . . . [Tagged, made & reviewed in Healthy Choices tag]

100 min
Serves 4
Easy

Ingredients

Directions

Yam Salad, This western African dish has many variations Feel free to experiment and make it your own (Try to use real yams, not sweet potatoes ) From The Africa Cookbook , I doubt that I could find a real yam if I tried, but was happy enough to settle for the darker sweet potatoes that use all the time! I did use the pound of ‘yams’ but cut the onions & bell peppers back by almost half & ended up with a very nice salad, but then, I’m a BIG FAN of sweet potatoes, so [Tagged, made & reviewed in Healthy Choices tag]

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