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Autumn Spiced Sweet Potatoes South Beach

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Ingredients

Adjust Servings:
1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free butter
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 teaspoon allspice
2 tablespoons chopped pecans (optional)

Nutritional information

117.5
Calories
15 g
Calories From Fat
1.7 g
Total Fat
1 g
Saturated Fat
4.4 mg
Cholesterol
379.5 mg
Sodium
23.8 g
Carbs
3.5 g
Dietary Fiber
5.5 g
Sugars
2.3 g
Protein
146g
Serving Size

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Autumn Spiced Sweet Potatoes South Beach

Features:
    Cuisine:

    Awesome. Made for Christmas dinner with ham and green beans. Added a tiny bit of Splenda to taste.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Autumn Spiced Sweet Potatoes (South Beach), Got this the other day from the SB newsletter–for phases 2 and 3 , Awesome Made for Christmas dinner with ham and green beans Added a tiny bit of Splenda to taste , Very good These were a nice change of pace, and a real treat on the South Beach Diet I added about a tablespoon of Splenda to sweeten it up a bit, and I didn’t have allspice, so I added cinnamon and clove in addition to the nutmeg called for Tasty!


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    Steps

    1
    Done

    Peel Potatoes and Chop Into Medium Sized Chunks.

    2
    Done

    Cover With Water in Large Pot and Boil Until Pieces Are Easily Pierced With a Fork.

    3
    Done

    While Sweet Potatoes Cook, Toast Pecans on Rimmed Cookie Sheet.

    4
    Done

    Remove Sweet Potatoes from Water, Add Buttermilk, Butter, and Spices, and Mash Together.

    5
    Done

    With Hand Mixer or Immersion Blender, Whip Potatoes Until Smooth.

    6
    Done

    Transfer Potatoes to Serving Dish and Top With Chopped Pecans.

    7
    Done

    Serve Immediately, or Keep Warm, Uncovered, in a 200 F Oven.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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