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Avocado And Chicken Melts

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Ingredients

Adjust Servings:
1 - 2 avocado
1 lemon (cut in half)
4 chicken tenders or 1 chicken breast
4 slices whole wheat bread (or whatever you prefer)
1 cup grated cheese (use edam)
garlic pepper seasoning
fresh ground black pepper
salt
crushed garlic (optional)
tomatoes, slices (optional)

Nutritional information

494.6
Calories
274 g
Calories From Fat
30.5 g
Total Fat
11.2 g
Saturated Fat
36.2 mg
Cholesterol
817.7 mg
Sodium
39.1 g
Carbs
11.3 g
Dietary Fiber
4.5 g
Sugars
20.7 g
Protein
242g
Serving Size

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Avocado And Chicken Melts

Features:
    Cuisine:

    Absolutely scrumptious sandwich. used a homemade white bread and a sharp cheddar. :)

    • 37 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Avocado and Chicken Melts, This is nice for an easy brunch/lunch/supper dish I made these up when I had a couple of avocados that needed using and some uncooked chicken left over from making another dish You can also use some crushed garlic in with the avocado and also top with sliced tomato before topping with the cheese I have also made this with some shredded chicken from the deli and this works well too If your avocado is still firm just use slices instead of mashing , Absolutely scrumptious sandwich used a homemade white bread and a sharp cheddar 🙂


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    Steps

    1
    Done

    Slice Chicken Breast If Using Horizontally Through Middle.

    2
    Done

    Place Raw Chicken on Plate and Squeeze Over the Juice from 1/2 a Lemon.

    3
    Done

    Sprinkle With the Garlic Pepper and Turn to Coat.

    4
    Done

    Leave to Marinate For a Few Mins Then Drain and Fry in a Little Oil Until Golden Brown on Each Side.

    5
    Done

    Remove from Pan and Slice.

    6
    Done

    Place Avocado Into a Bowl and Mash (if Soft) or Slice.

    7
    Done

    Add Juice of Other 1/2 of Lemon, Salt, Crushed Garlic (if Using)and Freshly Ground Black Pepper and Mix Well.

    8
    Done

    Place the Four Slices of Bread on a Baking Paper Lined Tray and Place in Hot Oven and Grill/Broil For a Few Mins Until Lightly Browned.

    9
    Done

    Remove Tray from Oven, Turn Bread Slices Over and Spread Right to the Edges With the Mashed or Sliced Avocado.

    10
    Done

    Top With the Chopped Chicken, Sliced Tomatoes (if Using) and Cover With Grated Cheese and Return to Oven and Grill/Broil Until Cheese Melts.

    11
    Done

    Remove from Oven and Serve Hot.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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