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Avocado And Tofu Dip

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Ingredients

Adjust Servings:
1 3/4 large avocados coarsely chopped
1 1/2 cups tofu crumbled (firm or soft)
3 teaspoons apple cider vinegar
3 teaspoons plain low fat yogurt
2 - 3 garlic cloves minced
1 1/2 teaspoons kelp powder (optional)
4 spring onions thinly sliced
3 cherry tomatoes peeled seeded and finely chopped
1/4 avocado sliced for garnish (optional)
1 1/2 teaspoons extra virgin olive oil if dip is not serving immediately (optional)

Nutritional information

119
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.4 g
Saturated Fat
0.1 mg
Cholesterol
10.5mg
Sodium
6.5 g
Carbs
3.9 g
Dietary Fiber
1.2 g
Sugars
4.4 g
Protein
124g
Serving Size (g)
8
Serving Size

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Avocado And Tofu Dip

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    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Avocado and Tofu Dip,Very tasty indeed! used a soft tofu, as well as the yogurt and this was wonderful. I didn’t add the kelp powder, but instead I put a bit of capsicum and a couple of diced cherry tomatoes. The garlic was terrific used here and the vinegar really gave it a kick. I halved this recipe, only using one avocado, 1/4 cup silken tofu, 1 tablespoon of yogurt. Really quite delicious as we served with some baked tortilla chips. Next time, I might add some hot sauce as I love my foods really spicy, but certainly no need to use that here. I didn’t blend this in the processor as we were hungry, and just mixed with my spoon for a rustic look. Great! Thank you bluemoon downunder!


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    Steps

    1
    Done

    Process the Avocado and Tofu in a Blender or Food Processor.

    2
    Done

    Add the Apple Cider Vinegar, Yoghurt, Garlic and Kelp to the Avocado and Tofu Mixture.

    3
    Done

    Blend Until Well Combined.

    4
    Done

    Transfer the Mixture to a Medium-Sized Bowl and Fold in the Sliced Spring Onions and Finely Chopped Tomato.

    5
    Done

    Place the Mixture in a Serving Bowl.

    6
    Done

    If not Serving Immediately, Drizzle 1 Teaspoon of Extra-Virgin Olive Oil Over the Dip to Prevent Discolouring, Unless of Course You Are Using a Variety of Avocado (such as Shepard in Australia) That Does not Discolour.

    7
    Done

    Add the Avocado Slices For Garnish, If Using, and Serve.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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