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Avocado Hummus

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Ingredients

Adjust Servings:

	1 medium avocado, pitted and chopped
	1 cup canned chick-peas or 1 cup garbanzo beans, drained
	1/3 cup chopped onion
	2 large garlic cloves, minced
	3 teaspoons lemon juice
	1 teaspoon hot sauce
	1 teaspoon ground cumin
	toasted pita chips or turkey, sandwiches

Nutritional information

50.2

Calories

22 g

Calories From Fat

2.5 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

66.3 mg

Sodium

6.3 g

Carbs

1.9 g

Dietary Fiber

0.3 g

Sugars

1.3 g

Protein

40g

Serving Size

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Avocado Hummus

Name: Avocado Hummus
Prep time: 20 min
Total time: 1 h 35 min
Yield: 13
Cuisine: American
Ingredients: : 1; : 1; : 1/3; : 2; : 3; : 1; : 1

Features:

Cuisine:

American

Very good @ first try with hummus and a new food processor. Shared it with friends and they loved it too. Suggestion to pass on - whenever you make any type of hummus, layer plastic wrap directly on top of hummus not just the bowl to keep it from changing colors especially avocado because even with lemon juice it will become dark and not as appetizing.

95 min
Serves 13
Easy

Ingredients

Directions

Avocado Hummus, Crave worthy , Crave worthy

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Steps

1 Done	Place All Ingredients Except Crackers in Blender or Food Processor Container; Cover.
2 Done	Blend Until Smooth.
3 Done	Place in Bowl; Cover With Plastic Wrap and Refrigerate For at Least 1 Hour.
4 Done	Top Each Cracker With a Generous Tablespoonful of Avocado Mixture or Let the Guest's Do It For Themselves.
5 Done	Serve at Once.