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Avocado, Mango And Black Bean Quesadilla

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Ingredients

Adjust Servings:
2 flour 8-inch tortillas
1 medium avocado
1 medium mango
1/2 cup canned black beans
2 ounces grated monterey jack cheese
1/4 - 1/2 teaspoon salt
1/4 teaspoon coriander powder
1/4 - 1/2 teaspoon cayenne pepper
lemon juice

Nutritional information

1295.6
Calories
542 g
Calories From Fat
60.3 g
Total Fat
18.8 g
Saturated Fat
53.6 mg
Cholesterol
2273.2 mg
Sodium
160 g
Carbs
31.6 g
Dietary Fiber
50.3 g
Sugars
40.4 g
Protein
453g
Serving Size

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Avocado, Mango And Black Bean Quesadilla

Features:
    Cuisine:

    I'm always looking for new vegetarian dinners. This is a pretty simple recipe, but the key is to get the avocado and mango at just the right ripeness...Years ago used to eat at a restaurant that had a killer black bean quesadilla that they served on a blue corn tortilla. I've looked everywhere for blue tortillas for this recipe because I think it would really make the ingredients stand out, but for now it works pretty well with a regular flour tortilla.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Avocado, Mango and Black Bean Quesadilla, I’m always looking for new vegetarian dinners This is a pretty simple recipe, but the key is to get the avocado and mango at just the right ripeness Years ago used to eat at a restaurant that had a killer black bean quesadilla that they served on a blue corn tortilla I’ve looked everywhere for blue tortillas for this recipe because I think it would really make the ingredients stand out, but for now it works pretty well with a regular flour tortilla


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    Steps

    1
    Done

    Heat a Large Skillet or Griddle Over Medium Heat, Lightly Coated in Oil.

    2
    Done

    Dice Mango and Avocado- They Should Be Small Pieces, but Still Large Enough That They Keep Their Shape When Mixed. Add a Splash of Lemon Juice to the Avocado to Keep It from Turning Brown.

    3
    Done

    Gently Mix Avocado, Mango, Black Beans and Seasonings in a Small Bowl.

    4
    Done

    Put One Tortilla on Hot Skillet or Griddle and Cover With the Grated Monterey Jack Cheese.

    5
    Done

    Once Cheese Is Melted, Add the Filling Mixture and Top With the Second Tortilla.

    6
    Done

    Carefully Flip the Quesadilla and Cook Just Long Enough to Lightly Brown the Second Tortilla.

    7
    Done

    If I'm Eating This as a Meal, I Cut Into Four Pieces. If I'm Sharing as a Side Dish or Appetizer, I Cut Into Six Pieces. I Usually Serve With a Simple, Fresh Salsa.

    Avatar Of Beyonce Carter

    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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