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Avocado Paste Sandwich

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Ingredients

Adjust Servings:
1 slice avocado
2 slices whole wheat bread (toasted or untoasted slices whatever you fancy)
1 lime (optional)
1 pinch salt (optional)

Nutritional information

137.8
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
295.1 mg
Sodium
25.8 g
Carbs
3.9 g
Dietary Fiber
3.1 g
Sugars
5.4 g
Protein
123g
Serving Size

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Avocado Paste Sandwich

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    Cuisine:

    Thank you for posting this simple recipe and useful information from your Grandmother. Living in a climate where avacados do not grow, and can at times be pricey, I am not aware of all the things they can be used for other than in guacamole. I had never even heard of an avacado until I was about 13. I did eat this on whole wheat bread and loved it!

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Avocado Paste Sandwich, We have an avocado tree and I make these sandwiches for myself all the time My 16 month old does not like avocados and this is the only way he’ll eat them There is a variety that tastes very buttery and my grandmother used to call the avocado poor man’s butter because she would use it on bread instead of butter when times were hard By itself the paste is an excellent first food for baby , Thank you for posting this simple recipe and useful information from your Grandmother Living in a climate where avacados do not grow, and can at times be pricey, I am not aware of all the things they can be used for other than in guacamole I had never even heard of an avacado until I was about 13 I did eat this on whole wheat bread and loved it!, I’ve made something similar, but I add a slice of provalone cheese and use Spike seasoning instead of salt


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    Steps

    1
    Done

    Smash Avocado on a Plate With a Fork.

    2
    Done

    Spread Between Two Pieces of Bread.

    3
    Done

    Serve.

    4
    Done

    Omit the Bread and the Paste Alone Makes a Good First Baby Food.

    5
    Done

    If I'm Packing This For Lunch Sometimes I'll Rub the Avocado With a Cut Lime Before Making the Paste.

    6
    Done

    For the Adults We Add a Pinch of Salt. Baby/Toddler - No Salt.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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