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Avocado Smoothie

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Ingredients

Adjust Servings:
1 avocado (pit removed and chilled)
1 teaspoon lemon juice
2 - 3 tablespoons sugar
3/4 cup cold milk

Nutritional information

268.7
Calories
162 g
Calories From Fat
18.1 g
Total Fat
4.2 g
Saturated Fat
12.8 mg
Cholesterol
52 mg
Sodium
25.6 g
Carbs
6.7 g
Dietary Fiber
13.3 g
Sugars
5 g
Protein
207g
Serving Size

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Avocado Smoothie

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    yummyyyy!!! I love this so much. thanks for the recipe. I added few blueberries and nonfat milk to this. taste so great.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Avocado Smoothie,Ok…here in the US avocados are used in savory salads…but in Brazil we eat them sweet. This is known as “creme de abacate”, when blended with sugar and milk this comes out to be a creamy goodness, trust me! Before making this make sure you chill the entire avocado so it is nice and cold.,yummyyyy!!! I love this so much. thanks for the recipe. I added few blueberries and nonfat milk to this. taste so great.,This was my brother’s favorite when we were young and I still lived in Brazil. Only he would put a bit more milk and TONS of sugar. My ex mother in law used to make a wonderful avocado cake, but I unfortunaly don’t have the recipe. I had never tried avocado salted before I moved to the US!


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    Steps

    1
    Done

    Put Everything in Blender, and Blend Until Smooth and Free of Lumps.

    2
    Done

    Taste the Smoothie If You Think You Need More Sugar Add It. It Will Really Depend on the Size of the Avocado. This Is Best Eaten Right Away, Because If You Store the Smoothie in the Fridge It Will Turn a Slight Brown on Top and Alter the Taste.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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