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Avocado Stuffed Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts, pounded flat
2 avocados, peeled, pitted & sliced
3 tablespoons lime juice
1 teaspoon lemon pepper
1 teaspoon garlic powder
1/2 cup fresh basil leaf, minced
1 large tomatoes, seeded & diced
1/2 cup sweet onion, chopped
2 tablespoons peppercorns, freshly ground

Nutritional information

329.1
Calories
162 g
Calories From Fat
18.1 g
Total Fat
2.9 g
Saturated Fat
75.5 mg
Cholesterol
148.8 mg
Sodium
16.6 g
Carbs
8.9 g
Dietary Fiber
3 g
Sugars
28.5 g
Protein
305g
Serving Size

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Avocado Stuffed Chicken

Features:
    Cuisine:

    Avocado Chicken is my kind of comfort food! No gluten, no sugar, and not deep fried! I can enjoy scrumptious food with this recipe. The tang of acid with avocado and lean chicken is wonderful. I would pair this with a comfort glass of Cremant D'Alsace.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Avocado Stuffed Chicken, Taken from the California Avocado association website , Avocado Chicken is my kind of comfort food! No gluten, no sugar, and not deep fried! I can enjoy scrumptious food with this recipe The tang of acid with avocado and lean chicken is wonderful I would pair this with a comfort glass of Cremant D’Alsace , Yummy, yummy in my tummy We enjoy chicken/avocado recipes and especially liked the flavours in this one The only change I made was that I browned the rolled chicken pieces in a skillet on each side Then I baked for only 35 mins I served them with mediterranean lemon pepper rice, thanks for sharing the recipe


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    Steps

    1
    Done

    Place the Chicken Breasts on a Flat, Working Surface.

    2
    Done

    Mix All the Remaining Ingredients Together, Except For the Peppercorns.

    3
    Done

    Reserve Half of the Mixture.

    4
    Done

    Divide the Remaining Half Onto the Chicken Breasts.

    5
    Done

    Roll Up the Breasts, Tucking in Ends.

    6
    Done

    Place in a Lightly Oiled Baking Dish.

    7
    Done

    Sprinkle With the Peppercorns.

    8
    Done

    Bake in a Preheated Oven at 350f For 45 Minutes, or Until Chicken Is Fork Tender.

    9
    Done

    Remove from Oven.

    10
    Done

    Cut Each Breast in Half.

    11
    Done

    Place on a Platter With the Reserved Avocado Mixture.

    12
    Done

    You May Garnish the Platter With Fresh Basil, Lime Slices, Small Tomatoes & Avocado Slices (or Any of These in Different Combinations).

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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