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Avocado White Bean Hummus

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Ingredients

Adjust Servings:
16 ounces white beans
1 medium avocado, halved, pitted, and flesh removed
3 - 5 tablespoons lemon juice
1 1/2 tablespoons tahini
2 garlic cloves, crushed
1/2 teaspoon salt
2 tablespoons olive oil

Nutritional information

153.1
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
152.3 mg
Sodium
15.5 g
Carbs
4.7 g
Dietary Fiber
0.5 g
Sugars
5.2 g
Protein
94g
Serving Size

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Avocado White Bean Hummus

Features:
    Cuisine:

    When I first made this, I didn't want to spend $6 on Tahini, so I made sun butter on the food processor with roasted salted sunflower seeds and a little olive oil.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Avocado White Bean Hummus, Created for my wife who is not a fan of Garbanzo beans This is super easy to make and quite tasty , When I first made this, I didn’t want to spend $6 on Tahini, so I made sun butter on the food processor with roasted salted sunflower seeds and a little olive oil , I was following a recipe that I had found in Pintrest What tweeked my interest was that you could make this into a Layered Greek Dip with the hummus as the base! The hummus was lacking in the taste department and needed fixing so I found this recipe and adapted my recipe to this one used 1 whole lime juice instead of lemon upped my garlic and added more salt and pepper The addition of tahini was the kicker! My recipe was ho-hum this recipe rocked! I will come back to this one again! P S I really didn’t notice the difference between white beans and the more traditional chick pea as far as taste was concerned Both would be equally delicious!!! I served this with Olive Oil and Sea Salt Pita Chips


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    Steps

    1
    Done

    Drain White Beans and Set Liquid Aside to Balance Consistency at the End.

    2
    Done

    Combine Remaining Ingredients in Blender or Food Processor.

    3
    Done

    Blend Until Thoroughly Mixed and Smooth.

    4
    Done

    Serve Immediately With Fresh, Warm or Toasted Pita Bread, Corn Chips, or Cover and Refrigerate. I Plan on Trying It Over Pasta With Some Shredded Chicken.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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