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Avocado With Spicy Crabmeat

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Ingredients

Adjust Servings:

	1 (170 g) can crabmeat drained
	1 green onion end trimmed and finely chopped
	1 tablespoon sour cream or 1 tablespoon yoghurt
	1/4 teaspoon cayenne pepper
	2 ripe avocados halved and stone removed
	8 leaves red oak leaf lettuce washed and torn
	fresh ground black pepper

Nutritional information

211.7

Calories

141 g

Calories From Fat

15.7 g

Total Fat

2.6 g

Saturated Fat

19.2 mg

Cholesterol

378mg

Sodium

10.4 g

Carbs

7.5 g

Dietary Fiber

1.1 g

Sugars

10.6 g

Protein

197g

Serving Size (g)

Serving Size

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Avocado With Spicy Crabmeat

Name: Avocado With Spicy Crabmeat
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/4; : 2; : 8

Features:

Cuisine:

American

Latchy this was a very nice light salad that went well with our grilled fish meal. I did all a little extra sour cream because it was a little dry. I also sprinkled lemon juice on the avocado before filling with the crabmeat mixture. Thanks for a great recipe.

35 min
Serves 4
Easy

Ingredients

Directions

Avocado With Spicy Crabmeat,This is just so simple to do and is a nice starter. You could always cut up finely a red or green chilli if you like things hot. Best made close to serving,Latchy this was a very nice light salad that went well with our grilled fish meal. I did all a little extra sour cream because it was a little dry. I also sprinkled lemon juice on the avocado before filling with the crabmeat mixture. Thanks for a great recipe.,After tasting I decided this did not need yoghurt or cayenne pepper. used lemon juice and salt / pepper. A wonderful salad. The delicate crab flavor and avacaco blend beautifully. With just a hint of lemon.

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Steps

1 Done	Combine the Crabmeat, Green Shallot, Sour Cream (or Yoghurt) and Cayenne Pepper in a Bowl.
2 Done	Spoon the Crabmeat Mixture Evenly Among Avocado Halves.
3 Done	Place Avocado Halves and Lettuce Leaves in a Shallow Serving Bowl and Season With Pepper.