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Avocado Yogurt Dip With Cumin

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Ingredients

Adjust Servings:
3/4 cup plain fat-free yogurt
1/2 cup red onion, finely chopped
3 tablespoons fresh cilantro, chopped
1 tablespoon jalapeno, seeded and finely chopped
2 tablespoons fresh lime juice
1 tablespoon ground cumin
1/2 teaspoon salt
3 avocados, ripe, peeled, pitted and coarsely chopped
1 garlic clove, minced

Nutritional information

71
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.8 g
Saturated Fat
0.2 mg
Cholesterol
85.2 mg
Sodium
5 g
Carbs
2.7 g
Dietary Fiber
1.4 g
Sugars
1.6 g
Protein
57g
Serving Size

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Avocado Yogurt Dip With Cumin

Features:
    Cuisine:

    Made for Spring 2008 PAC. Very good dip! Wonderful with lime seasoned corn chips. Thanks Beautiful BC for a great recipe which will go into my repitoire of repeats.

    • 35 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Avocado Yogurt Dip With Cumin, From Cooking Light Serve with crudites or pita chips , Made for Spring 2008 PAC Very good dip! Wonderful with lime seasoned corn chips Thanks Beautiful BC for a great recipe which will go into my repitoire of repeats , From Cooking Light Serve with crudites or pita chips


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    Steps

    1
    Done

    Place All Ingredients in a Food Processor or Blender and Process Until Smooth.

    2
    Done

    Prepare Up to 8 Hours in Advance and Store in an Airtight Container in the Fridge.

    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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