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Avocados With Tuna Abacate Com Atum

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Ingredients

Adjust Servings:
2 large avocados (ripe)
1 (6 ounce) can tuna
1/2 cup freshly-grated coconut (or fresh frozen)
3/4 cup evaporated milk
3 tablespoons tomato sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 lemons, quartered

Nutritional information

402.4
Calories
273 g
Calories From Fat
30.4 g
Total Fat
11.4 g
Saturated Fat
29.9 mg
Cholesterol
430.4 mg
Sodium
24.2 g
Carbs
12.6 g
Dietary Fiber
2.1 g
Sugars
17.1 g
Protein
262g
Serving Size

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Avocados With Tuna Abacate Com Atum

Features:
    Cuisine:

    This is from "Cuisines of Portuguese Encounters", in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Avocados With Tuna (Abacate Com Atum) – Portuguese Guinea-Bissau, This is from Cuisines of Portuguese Encounters , in which the author gives the recipes for things she has sampled in Portugal and its former colonies I haven’t made it yet , This is from Cuisines of Portuguese Encounters , in which the author gives the recipes for things she has sampled in Portugal and its former colonies I haven’t made it yet


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    Steps

    1
    Done

    Cut the Avocados in Half Lengthwise. Remove Seeds and Plulp; Don't Tear the Shells.

    2
    Done

    Cut the Pulp Into Small Pieces. Put in a Bowl. Add Tuna, Grated Coconut (except 1 T.), Evaporated Milk and Tomato Sauce. Season With Salt and Pepper. Mix Well.

    3
    Done

    Stuff the Shells With the Tuna Filling. Sprinkle With the Remaining Grated Coconut. Serve With Lemon Quarters on the Side.

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    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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