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Awesome And Healthy Meatloaf

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Ingredients

Adjust Servings:
1 small zucchini (chopped finely)
1/2 of a yellow onion (chopped finely)
1/2 of a red bell pepper (chopped finely)
3 garlic cloves (chopped finely)
1 teaspoon salt
3 dashes pepper
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray

Nutritional information

317.3
Calories
152 g
Calories From Fat
17 g
Total Fat
6.7 g
Saturated Fat
160.3 mg
Cholesterol
1679.4 mg
Sodium
5.9 g
Carbs
1.6 g
Dietary Fiber
2.7 g
Sugars
33.5 g
Protein
190 g
Serving Size

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Awesome And Healthy Meatloaf

Features:
    Cuisine:

    Ive been making this recipe for a year and really enjoy it. It is flavorful and easy. I usually shape 4 burgers rather than mini meatloaves. It works great with ground turkey, especially if you add a tablespoon of bread crumbs to hold the burgers together.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Awesome and Healthy Meatloaf,I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!,Ive been making this recipe for a year and really enjoy it. It is flavorful and easy. I usually shape 4 burgers rather than mini meatloaves. It works great with ground turkey, especially if you add a tablespoon of bread crumbs to hold the burgers together.,used Baby Ray BBQ sauce on the top of each loaf instead of tomato sauce.


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    Steps

    1
    Done

    Spray a Skillet With Cooking Spray.

    2
    Done

    Add the First Nine Ingredients and Saute For 10 Minutes on Medium Heat. Allow to Cool to Room Temperature (put in the Frig to Speed Things Up).

    3
    Done

    in a Large Bowl Mix Ground Beef, Egg, Salt, Pepper, 1/2 of the Tomato Sauce, and the Vegetable Mixture.

    4
    Done

    Pat Into 7 Small Meatloaves and Place on Foil Lined Baking Sheet That Has Been Sprayed With Cooking Spray.

    5
    Done

    Top Each Loaf With the Remaining Tomato Sauce.

    6
    Done

    Bake at 350 For 30 Minutes.

    7
    Done

    Enjoy!

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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