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Aztec Casserole

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Ingredients

Adjust Servings:
1 cup dried black beans
1 cup dried red beans
1 cup dried black-eyed peas
9 cups hot water
1 cup organic sweet brown rice
1/2 cup barley
1/2 cup quinoa
2 cups water
2 tablespoons olive oil
2 lbs ground turkey or 2 lbs ground beef (optional)
1 large yellow onion, coarsely chopped
1/2 red bell pepper, coarsely chopped
1/2 yellow bell pepper, coarsely chopped
2 cups frozen whole kernel corn or 2 cups fresh whole kernel corn
3 - 4 cloves garlic, minced

Nutritional information

328.7
Calories
79 g
Calories From Fat
8.8 g
Total Fat
2 g
Saturated Fat
51.2 mg
Cholesterol
72.5 mg
Sodium
42.4 g
Carbs
6.2 g
Dietary Fiber
1.9 g
Sugars
21.3 g
Protein
5421g
Serving Size

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Aztec Casserole

Features:
    Cuisine:

    Healthy, filling. great ability to flavor to taste. Full of ingredients to combat altitude sickness. Can adjust to preferences. This is my 3rd time to make it!

    • 180 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Ahead of Time:

    2
    Done

    Prepare Dried Beans in a Slow Cooker.

    3
    Done

    Cook on High Until Tender, (approx. 3 Hours).

    4
    Done

    Prepare Grains in Rice Cooker Following Directions For 2 Cups of Grain.

    5
    Done

    (approx 70 Mins).

    6
    Done

    When Beans and Grains Are Cooked:

    7
    Done

    in a Very Large Skillet or Sautee Pan, Heat Half of the Olive Oil and Brown the Meat.

    8
    Done

    Remove the Meat to Drain.

    9
    Done

    Add the Remaining Oil and Then Cooking Over Medium Heat, Add Chopped Onions, Peppers and Garlic.

    10
    Done

    Cook These Until Crisp-Tender.

    11
    Done

    Stir in Corn and Red Chile Paste (as Desired).

    12
    Done

    Add the Cooked Beans (including All the Juice) and the Cooked Grains.

    13
    Done

    Add the Drained Meat.

    14
    Done

    Salt to Taste and Stir Well.

    15
    Done

    Simmer the Mixture to Slightly Reduce the Liquid and Meld the Flavors.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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