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Baba Ghanouj Middle Eastern Eggplant Dip

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Ingredients

Adjust Servings:
1 eggplant (1 medium or 2 small)
2 garlic cloves, minced
1/4 cup lemon juice, fresh
1/4 cup tahini
1/2 teaspoon salt
1/2 teaspoon coriander
1/4 parsley, minced
black pepper, to taste
1 pinch cayenne (optional)
olive oil
parsley

Nutritional information

79.4
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
203 mg
Sodium
8.2 g
Carbs
3.6 g
Dietary Fiber
2 g
Sugars
2.6 g
Protein
98g
Serving Size

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Baba Ghanouj Middle Eastern Eggplant Dip

Features:
    Cuisine:

    This is a classic Middle Eastern appetizer. I was given two small Chinese eggplants from Uncle Bob's garden, and decided to try my hand at this recipe. I'm not much of an eggplant fan, perhaps it's the seeds, or the tough purple skin, or maybe I've just had it overcooked and mush too many times. This dip was PERFECT though. Served it as a spread on homemade falafels, and had the leftovers with pitas.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baba Ghanouj – Middle Eastern Eggplant Dip, This is a classic Middle Eastern appetizer I was given two small Chinese eggplants from Uncle Bob’s garden, and decided to try my hand at this recipe I’m not much of an eggplant fan, perhaps it’s the seeds, or the tough purple skin, or maybe I’ve just had it overcooked and mush too many times This dip was PERFECT though Served it as a spread on homemade falafels, and had the leftovers with pitas , This is a classic Middle Eastern appetizer I was given two small Chinese eggplants from Uncle Bob’s garden, and decided to try my hand at this recipe I’m not much of an eggplant fan, perhaps it’s the seeds, or the tough purple skin, or maybe I’ve just had it overcooked and mush too many times This dip was PERFECT though Served it as a spread on homemade falafels, and had the leftovers with pitas


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Line Baking Sheet With Foil and Spray Lightly With Non Stick Cooking Spray.

    3
    Done

    Slice Egglplant(s) in Half Lengthwise, and Place Face-Down on Baking Sheet.

    4
    Done

    Bake For 30-45 Minutes, or Until Very Tender.

    5
    Done

    Cool Until Comfortable to Handle.

    6
    Done

    Scoop Out the Eggplant Flesh and Discard the Skin.

    7
    Done

    Place in Food Processor Wth Garlic, Lemon Juice, Tahini, Salt and Corriander.

    8
    Done

    Puree Until Smooth.

    9
    Done

    Add Minced Parsley and Pulse to Combine.

    10
    Done

    Pour Into Bowl, Check For Salt, Add Pepper and Cayenne (if Using).

    11
    Done

    Chill For Half Hour, or Until Ready to Serve.

    12
    Done

    Top With a Drizzle of Olive Oil and Some Parsely.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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