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Baby Bok Choy And Mushroom Stir Fry

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Ingredients

Adjust Servings:
1 tablespoon tamari
1 tablespoon gluten free oyster sauce or 1 tablespoon tamari
2 tablespoons sake (optional) or 2 tablespoons chinese rice wine (optional)
1 tablespoon olive oil
1 garlic clove chopped
1 teaspoon ginger chopped
1/2 carrot peeled and cut into matchsticks
4 cups baby bok choy bottom stems removed
5 cups assortment mushrooms sliced
salt

Nutritional information

149.8
Calories
69g
Calories From Fat
7.8g
Total Fat
1.1 g
Saturated Fat
0mg
Cholesterol
861.5mg
Sodium
15.6g
Carbs
4g
Dietary Fiber
6.2g
Sugars
9.1g
Protein
375g
Serving Size (g)
2
Serving Size

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Baby Bok Choy And Mushroom Stir Fry

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    Cuisine:

    This is absolutely fabulous. I wanted to use what I had on hand so used soy sauce not tamari, mirin not sake and I added some chili garlic paste for some heat and I added some chicken soup base not salt. I also just added the corn starch to the water mixture to eliminate a step. This was so easy and packed with flavour. What a great way to eat vegetables. I am just sorry I did not make a double batch. Thank you so much for posting

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baby Bok Choy and Mushroom Stir Fry, This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, This is absolutely fabulous. I wanted to use what I had on hand so used soy sauce not tamari, mirin not sake and I added some chili garlic paste for some heat and I added some chicken soup base not salt. I also just added the corn starch to the water mixture to eliminate a step. This was so easy and packed with flavour. What a great way to eat vegetables. I am just sorry I did not make a double batch. Thank you so much for posting


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    Steps

    1
    Done

    In a Bowl, Mix 2/3 Cup (150 Ml) Water, Tamari, Oyster Sauce and Sake or Chinese Rice Wine.

    2
    Done

    Heat Oil in a Pan. Saut Garlic and Ginger. Add Carrots and Bok Choy and Cook a Few More Minutes.

    3
    Done

    Add the Sauce Mixture. Cover and Cook Until Vegetables Are Almost Cooked. Add Mushrooms and Cook a Few More Minutes. Season With Salt and Pepper.

    4
    Done

    Dissolve Potato Starch in 2 Tbsp of Water. Reduce Heat and Add It to the Pan. Mix Well. Remove from Heat. Add Crushed Red Pepper If Desired.

    5
    Done

    Infuse Love Into the Food and Serve!

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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