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Baby Greens And Garlicky White Bean Salad

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Ingredients

Adjust Servings:
2 1/4 cups baby greens
1 (15 ounce) can navy beans
1/2 cup sliced onion
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 garlic clove, minced (or more to taste)
1/4 teaspoon salt
1/8 teaspoon pepper

Nutritional information

189
Calories
36 g
Calories From Fat
4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
398.3 mg
Sodium
30 g
Carbs
11.5 g
Dietary Fiber
1.3 g
Sugars
9 g
Protein
134 g
Serving Size

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Baby Greens And Garlicky White Bean Salad

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    Cuisine:

    This may be the best salad ever! I doubled the dressing and 4 crushed garlic cloves (I am a garlic fiend), but otherwise left everything the same. I am always on the lookout for different kinds of salads, especially ones that contain beans, so this was perfect. Thanks for sharing!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baby Greens and Garlicky White Bean Salad,This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in “Weight Watchers Miracle Foods” cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don’t have baby greens, spinach would be excellent.,This may be the best salad ever! I doubled the dressing and 4 crushed garlic cloves (I am a garlic fiend), but otherwise left everything the same. I am always on the lookout for different kinds of salads, especially ones that contain beans, so this was perfect. Thanks for sharing!


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    Steps

    1
    Done

    Chop the Greens Finely.

    2
    Done

    Mix Them, the Rinsed and Drained Beans, and the Onion in a Bowl.

    3
    Done

    in a Smaller Bowl or Shaker Combine the Vinegar, the Oil, and the Garlic.

    4
    Done

    Add the Salt and Pepper and Mix It All Well.

    5
    Done

    Add the Dressing to the Greens and Toss It Together.

    6
    Done

    Let It Sit About 5 Minutes So the Tastes Will Meld.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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