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Baby Silver Fish Stir Fry

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Ingredients

Adjust Servings:
100 g white baby fish
2 teaspoons vege oil
2 garlic cloves minced
2 scallions cut up
1 dash salt

Nutritional information

49
Calories
40g
Calories From Fat
4.5g
Total Fat
0.6 g
Saturated Fat
0mg
Cholesterol
80.4mg
Sodium
2.1g
Carbs
0.5g
Dietary Fiber
0.4g
Sugars
0.5g
Protein
22g
Serving Size (g)
2
Serving Size

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Baby Silver Fish Stir Fry

Features:
    Cuisine:

    Baby salty silver fish are tasty and full of calcium, but are hard to keep. This way, it'll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks.

    • 42 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baby Silver Fish Stir Fry, Baby salty silver fish are tasty and full of calcium, but are hard to keep. This way, it’ll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks., Baby salty silver fish are tasty and full of calcium, but are hard to keep. This way, it’ll be convenient to snack with beer or eat with rice anytime and can be kept in the fridge for 1 or 2 weeks.


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    Steps

    1
    Done

    Spread Fish Out on Sheet, Bake at 100c or 220f For 5 Minutes, Stir Around and Let Dry For 5 Minutes, Then Bake Again For 5 Minutes. (may Repeat One More Time or Until the Fish Is Hard Enough to Stand the Following Stir Frying.).

    2
    Done

    in a Small Pan, Add Oil to Stir Fry Garlic and Leak Slowly Till Yellowish Brown.

    3
    Done

    Stir in Salt and Fish to Finish.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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