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Baby Spinach Omelet

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Ingredients

Adjust Servings:
4 eggs
2 cups baby spinach, torn
3 tablespoons parmesan cheese, grated
1/2 teaspoon onion powder
1/8 teaspoon ground nutmeg
salt and pepper

Nutritional information

189
Calories
110 g
Calories From Fat
12.3 g
Total Fat
4.5 g
Saturated Fat
429.6 mg
Cholesterol
278.7 mg
Sodium
2.7 g
Carbs
0.7 g
Dietary Fiber
1.2 g
Sugars
16.4 g
Protein
138g
Serving Size

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Baby Spinach Omelet

Features:
    Cuisine:

    This made a delicious, quick and healthy breakfast. I really enjoyed the combinations of flavors. Made for Veggie Swap #62.

    • 29 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Baby Spinach Omelet, Simple and delicious very spinachy omelette with parmesan cheese, onion and nutmeg I enjoy this as a supper with boiled baby potatoes I often change the onion powder for green onion , This made a delicious, quick and healthy breakfast I really enjoyed the combinations of flavors Made for Veggie Swap #62 , We thought this was very good however, it would be even better with some feta cheese added The nutmeg gave the omelet a different flavor from the usual and enhanced the other ingredients Made for Veg*n Swap 14 ~ Sept 2009


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    Steps

    1
    Done

    In a Bowl, Beat the Eggs, and Stir in the Baby Spinach and Parmesan Cheese. Season With Onion Powder, Nutmeg, Salt, and Pepper.

    2
    Done

    in a Small Skillet Coated With Cooking Spray Over Medium Heat, Cook the Egg Mixture About 3 Minutes, Until Partially Set. Flip With a Spatula, and Continue Cooking 2 to 3 Minutes.

    3
    Done

    Reduce Heat to Low, and Continue Cooking 2 to 3 Minutes, or to Desired Doneness.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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