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Babzys Better Butter Chicken Ww 4 Points

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Ingredients

Adjust Servings:
1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Nutritional information

223.6
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.8 g
Saturated Fat
63.4 mg
Cholesterol
1283.8 mg
Sodium
19.4 g
Carbs
2.3 g
Dietary Fiber
9.7 g
Sugars
24.6 g
Protein
244g
Serving Size

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Babzys Better Butter Chicken Ww 4 Points

Features:
    Cuisine:

    Wonderful. I halved the cayenne pepper because I was worried it would be too spicy. I didn't have fat free half and half so used 2% milk instead. I only had an 8oz can of tomato sauce. It still turned out great. Instead of chicken used cubes of homemade paneer cheese.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Babzy’s Better Butter Chicken – Ww 4 Points, Lighter Butter Chicken that is diet friendly and only 4 ww points per serving!, Wonderful I halved the cayenne pepper because I was worried it would be too spicy I didn’t have fat free half and half so used 2% milk instead I only had an 8oz can of tomato sauce It still turned out great Instead of chicken used cubes of homemade paneer cheese , Wonderful I halved the cayenne pepper because I was worried it would be too spicy I didn’t have fat free half and half so used 2% milk instead I only had an 8oz can of tomato sauce It still turned out great Instead of chicken used cubes of homemade paneer cheese


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    Steps

    1
    Done

    In a Large Saucepan, Saute Onion and Garlic in Butter, Until Onions Are Soft.

    2
    Done

    Slice Chicken Breasts Into Bite Sized Pieces.

    3
    Done

    Combine Spices (except Garam Masala) and Toss Chicken Pieces Until Well Coated.

    4
    Done

    Add the Chicken to the Onions and Saute Until the Chicken Is Lightly Browned on All Sides.

    5
    Done

    in a Separate Bowl or Large Measuring Cup, Combine the Fat-Free Cream, Tomato Sauce, Fat-Free Sour Cream and Garam Masala With a Whisk, Then Pour Over Chicken Mixture.

    6
    Done

    Bring to a Boil, Reduce Heat, Cover and Simmer For About 15 Minutes, Making Sure That Chicken Is Cooked Through.

    7
    Done

    Serve Over Rice and Garnish With Cilantro If Desired.

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    Jenna Bailey

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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