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Back Uh The Can Hawaiian Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 teaspoons garlic, minced
2 tablespoons oil
1 cup carrot, sliced
1 cup green pepper, diced
1 (8 ounce) can pineapple chunks (drain and reserve juice)
3 tablespoons cornstarch
1/4 cup vinegar
1/2 cup ketchup
14 1/2 ounces chicken broth, divided
1/4 cup brown sugar

Nutritional information

245.8
Calories
55 g
Calories From Fat
6.1 g
Total Fat
1 g
Saturated Fat
45.6 mg
Cholesterol
522.5 mg
Sodium
27 g
Carbs
1.4 g
Dietary Fiber
20.5 g
Sugars
20.6 g
Protein
285g
Serving Size

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Back Uh The Can Hawaiian Chicken

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    Cuisine:

    I work in a group home and made this recipe yesterday for my clients and it was a huge hit. I have one picky eater and I could not believe how well she ate. I think this was the best I have seen her eat in a year! I only had one can of chicken broth but doubled all the rest of the ingredients so I had to add water to the pan inorder to soften the carrots enough as I didn't have a mandolin to make nice even slices. Served with broccoli and brown rice and we had enough for our meal and lunchboxes and not a drop more. I will be making this for the clients again. It was nice to see everyone eat with gusto for a change!! Thanks much!
    Jonesy

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Back-Uh-The-Can Hawaiian Chicken, This is quite yummy Got this from an Albertsons brand chicken broth can and everyone loves it Very healthy and very easy Easy meal served over white rice , I work in a group home and made this recipe yesterday for my clients and it was a huge hit I have one picky eater and I could not believe how well she ate I think this was the best I have seen her eat in a year! I only had one can of chicken broth but doubled all the rest of the ingredients so I had to add water to the pan inorder to soften the carrots enough as I didn’t have a mandolin to make nice even slices Served with broccoli and brown rice and we had enough for our meal and lunchboxes and not a drop more I will be making this for the clients again It was nice to see everyone eat with gusto for a change!! Thanks much! Jonesy, used 2 carrots and 1 green bell pepper I didn’t measure them used near 3 tablespoon of brown sugar cause I didn’t want it too sweet That’s perfect This is very tasty Thanks Melvin’s Wifey 🙂 Made for Holiday Tag


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    Steps

    1
    Done

    In a Medium Bowl in This Order, Mix Together Sauce Ingredients: Cornstarch, Vinegar, Ketchup, Chicken Broth, Brown Sugar, and Reserved Pineapple Juice. Set Aside.

    2
    Done

    Chop Chicken Into Bite Sized Pieces, and Heat Oil in a Large Skillet Over Medium High Heat.

    3
    Done

    Add Garlic and Chicken to Hot Oil and Cook About 5 Minutes or Until Browned.

    4
    Done

    Add in Carrots and Cook 2 More Minutes.

    5
    Done

    Pour Sauce Over Chicken and Bring to a Simmer.

    6
    Done

    Add in Green Pepper, Pineapple, and Return to a Simmer and Cook For 20 Minutes Longer, Stirring to Blend Well.

    7
    Done

    Serve Hot Over Hot Fluffy White Rice.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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