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Bacon, Egg, And Cheddar Cups Ww

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Ingredients

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	4 slices canadian bacon
	4 eggs, beaten
	1/4 cup cherry tomatoes, chopped
	1/4 cup crouton, fat free, crumbled
	2 tablespoons cheddar cheese, reduced fat, shredded
	1 sprig parsley

Nutritional information

139.9

Calories

72 g

Calories From Fat

8.1 g

Total Fat

3 g

Saturated Fat

204 mg

Cholesterol

508.2 mg

Sodium

2.6 g

Carbs

0.2 g

Dietary Fiber

0.5 g

Sugars

13.3 g

Protein

93g

Serving Size

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Bacon, Egg, And Cheddar Cups Ww

Name: Bacon, Egg, And Cheddar Cups Ww
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 4; : 1/4; : 1/4; : 2; : 1

Features:

Cuisine:

American

I don't drink coffee, but I love these muffins. They are full of coffee and chocolate flavor, but not too much of either. From the Frog Commissary Cookbook.

50 min
Serves 4
Easy

Ingredients

Directions

Bacon, Egg, and Cheddar Cups (Ww),Only 3 points plus! Recipe source: WW Points Plus Cookbook,Delicious…I could see adding all kinds of things into this tasty dish…like mushrooms, jalapeno peppers, just about anything you can dream up…I needed to cook mine for 28 minutes but that could be due to using jumbo eggs…I followed another reviewer and made my own crouton with toast…thanks for posting it…=)

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Steps

1 Done	Preheat Oven to 350-Degrees F.
2 Done	Place 1 Slice Bacon in Each of Four Custard Cups (8 or 10 Oz Size). Pour Eggs Over Bacon and Top With Tomatoes, Croutons and Cheddar.
3 Done	Place Cups on Baking Sheet and Bake For 20 Minutes or Until Eggs Are Set.
4 Done	Garnish With the Parsley.