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Bahamian Bean And Corn Salad

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans
2 (15 ounce) cans black-eyed peas
1 (15 ounce) can corn
1 large sweet onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
2/3 cup apple cider vinegar
1/2 cup olive oil
1 teaspoon crushed red pepper flakes
2 teaspoons sugar
1 teaspoon salt
1/4 cup fresh cilantro, minced

Nutritional information

376.6
Calories
138 g
Calories From Fat
15.4 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
613.1 mg
Sodium
48.3g
Carbs
12.2 g
Dietary Fiber
5 g
Sugars
14.1 g
Protein
245 g
Serving Size

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Bahamian Bean And Corn Salad

Features:
    Cuisine:

    Excellent! I made this in the morning and we are enjoying it as an appetizer, with tortilla chips, right now. Great flavor! It was simple to prepare, too. I halved the recipe and it still made a lot! Thank you.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Bahamian Bean and Corn Salad,This is a simple black bean, black eyed pea, and corn salad with a tasty vinaigrette.,Excellent! I made this in the morning and we are enjoying it as an appetizer, with tortilla chips, right now. Great flavor! It was simple to prepare, too. I halved the recipe and it still made a lot! Thank you.,This was a very tasty salad! I had trouble finding black eyed peas and I bet one could sub another kind of bean. Nice dressing, – simple and zippy! made for CQ2016 IHPi


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    Steps

    1
    Done

    Rinse and Drain the Beans and Corn; Place in a Large Bowl.

    2
    Done

    Add the Onion, Red Pepper, and Garlic.

    3
    Done

    Whisk Together the Vinegar, Oil, Pepper Flakes, Sugar, and Salt; Pour Over Bean Mixture and Toss Well.

    4
    Done

    Garnish With the Cilantro and Serve.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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