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Bahamian Crab N Rice

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Ingredients

Adjust Servings:
5 white land crabs or 7 black land crabs, cleaned, segmented, fat removed
1 tablespoon vegetable oil or 1 tablespoon corn oil
1 large white onions or 1 yellow onion, finely diced
1/2 small green pepper, seeded and finely diced
2 1/2 tablespoons dried thyme
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1 teaspoon seasoning salt
1/2 scotch bonnet peppers, finely chopped with (optional) or 1/2 with out seeds (optional)
1/2 cup tomato paste
5 cups hot water
2 cups parboiled long-grain rice or 2 1/2 cups long-grain rice

Nutritional information

221.9
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
10.2 mg
Cholesterol
612.3 mg
Sodium
43.2g
Carbs
2.3 g
Dietary Fiber
3 g
Sugars
6.8 g
Protein
254 g
Serving Size

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Bahamian Crab N Rice

Features:
    Cuisine:

    Everyone whose ever heard about the Bahamas thinks about conch. We were once called the conch isles. However, it is little known fact that conch is the most perennial dish, not the the national dish!
    The most important part of the national dish of the Bahamas. Eaten almost everyday with Steamed Nassau Grouper,coleslaw and fried plaintain especially between the months of June and August. This recipe will prove challenging for those unfamiliar with how to prepare the land crabs.... but it tastes like manna ... intensely delectable experience for your tastebuds!

    • 115 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Bahamian Crab N’ Rice,Everyone whose ever heard about the Bahamas thinks about conch. We were once called the conch isles. However, it is little known fact that conch is the most perennial dish, not the the national dish! The most important part of the national dish of the Bahamas. Eaten almost everyday with Steamed Nassau Grouper,coleslaw and fried plaintain especially between the months of June and August. This recipe will prove challenging for those unfamiliar with how to prepare the land crabs…. but it tastes like manna … intensely delectable experience for your tastebuds!,Hi! I just moved to Caye Caulker, Belize, and there are tons of land crabs here that come out to forage at night. Are they the same species? If not, can use these instead>?


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    Steps

    1
    Done

    Wash Live Crabs Under the Tap Using a Toothbrush to Wash Sand from Under Band and from Between Toes Until Completely Clean.

    2
    Done

    Turn Crab With Eyes Away,Upside Down,Slipping a Blunt Knife (a Butter Knife Is Ideal) Between the Shell's Seam,Push Upward to Seperate the Crab's Shell in Two.

    3
    Done

    Be Careful not to Push the Knife Too Far (the Gall Sac Is in the Direct Path of the Knife!).

    4
    Done

    Pull Apart.

    5
    Done

    Scoop the Fat from Both Sides of the Shell Into a Bowl Using the Knife or a Spoon.

    6
    Done

    Discard the Empty Half Shell,Band,Mouth,Gills and All Other Remaining Internal Organs,Leaving Behind the Toes.

    7
    Done

    Break the Two Segments in Half by Holding Each Half Securely and Snapping Apart.

    8
    Done

    This Can Also Be Done by Chopping the Segment With a Cleaver.

    9
    Done

    Wash the Toe Segments Under the Tap and Put Them in the Bowl With the Fat.

    10
    Done

    This Process Is to Be Repeated Until Each Crab Is Processed.

    11
    Done

    Place a Large Pot Over Medium High Heat, Adding the Vegetable/Corn Oil.

    12
    Done

    Allow the Oil to Heat Until a Drop of Water Sizzles When Dripped in the Oil.

    13
    Done

    Add Onion,Green Pepper,Salt,Black Pepper,Seasoned Salt,Thyme,Scotch Bonnet and Stir.

    14
    Done

    Saute Ingredients Until Onion Is Transparent, Stirring Constantly,About 3 to Five Minutes.

    15
    Done

    Add Crab Fat and Segments, Saute, Stirring Constantly Until Fat Is Liquid, About 7 Minutes.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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