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Baigan Bhartha Eggplant /Aubergine

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Ingredients

Adjust Servings:
3 1/2 lbs eggplants (aubergines)
3 tablespoons ghee or 3 tablespoons vegetable oil
1 teaspoon cumin seed (jeera)
1 large onion, finely chopped
1 tablespoon ginger, grated
1 tablespoon chopped garlic
1 (12 ounce) can diced tomatoes
3 green chilies (chopped)
1/2 teaspoon garam masala
red chili powder, and
salt
1/2 cup peas, cooked (optional)
1 cup cilantro

Nutritional information

241.5
Calories
96 g
Calories From Fat
10.8 g
Total Fat
6.2 g
Saturated Fat
24.6 mg
Cholesterol
199.7 mg
Sodium
37 g
Carbs
16.1 g
Dietary Fiber
15.9 g
Sugars
6.2 g
Protein
395g
Serving Size

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Baigan Bhartha Eggplant /Aubergine

Features:
    Cuisine:

    A very good core recipe. I tinkered by: microwaving the eggplant instead of grilling; leaving out the corridander leaves altogether; using only one chilli; using ground cumin instead of seed; and adding about one half the recommended oil. I plan to make it again.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baigan Bhartha (Eggplant /Aubergine), I found this on line Changed a little bit Enjoy this spicy, Indian vegetarian eggplant curry dish over rice or with Indian bread , A very good core recipe I tinkered by: microwaving the eggplant instead of grilling; leaving out the corridander leaves altogether; using only one chilli; using ground cumin instead of seed; and adding about one half the recommended oil I plan to make it again , This is very much like how we used to make baingan bharta in Oman In step 10, used 1 1/4 tsps of garam masala powder, 1 1/4 tsps corriander powder, 1 tsp turmeric powder, 1/2 tsp red chilli powder and 1 tsp salt In steo 10, used 1/2 cup of water as well to cook the tomatoes I also used 1/4 tsp of mustard seeds with the cumin seeds in step 6 As for the corriander leaves, used just 2 tbsps {chopped} of them This bharta goes well with hot rotis!


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    Steps

    1
    Done

    Prick a Few Holes and Place on Hot Grill.

    2
    Done

    Keep Turning Until Charred and Soft Inside.

    3
    Done

    Collect the Pulp.

    4
    Done

    Discard the Skin.

    5
    Done

    Chop Roughly.

    6
    Done

    Heat Ghee or Oil, Add Cumin Seeds.

    7
    Done

    Add Onions and Fry Till Golden.

    8
    Done

    Add Ginger and Garlic.

    9
    Done

    Cook For 3 Minutes.

    10
    Done

    Add the Tomatoes, Chillies, Red Chili Powder, Garam Masala and Salt.

    11
    Done

    Continue Cooking 10 Minutes on Low Flame Until Tomatoes Are Soft.

    12
    Done

    Add the Eggplant Pulp.

    13
    Done

    Stir and Cook For 5 Minutes.

    14
    Done

    Toss in Peas and Garnish With Coriander Leaves.

    15
    Done

    Serve With Roti, Naan, Phulka, Chapathi or Paratha a Flat Bread.

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