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Baihian Halibut

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Ingredients

Adjust Servings:
2 tablespoons olive oil divided
2 tablespoons fresh lime juice
4 halibut steaks halves each 1 inch thick about 2 lbs
1/2 cup chopped onion
1 cup chopped green peppers or 1 cup red bell pepper
1 serrano peppers or 1 jalapeno pepper seeded and minced
2 large garlic cloves thinly sliced
1 teaspoon salt divided
1/2 cup unsweetened coconut milk
1 medium tomatoes diced

Nutritional information

590.5
Calories
200 g
Calories From Fat
22.3 g
Total Fat
7.7 g
Saturated Fat
130.6 mg
Cholesterol
809.4mg
Sodium
7.1 g
Carbs
1.4 g
Dietary Fiber
2.8 g
Sugars
86.4 g
Protein
543g
Serving Size (g)
4
Serving Size

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Baihian Halibut

Features:
    Cuisine:

    We had this over rice and it was delicious. I found this recipe in the Chicago Sun-Times but it's originally from Atkins.com.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baihian Halibut,We had this over rice and it was delicious. I found this recipe in the Chicago Sun-Times but it’s originally from Atkins.com.,We had this over rice and it was delicious. I found this recipe in the Chicago Sun-Times but it’s originally from Atkins.com.


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    Steps

    1
    Done

    Combine 1 T. Oil and Lime Juice in a Glass Pie Plate, Add Fish and Turn to Coat.

    2
    Done

    Heat Remaining Oil in a 12-Inch Nonstick Skillet Over Medium Heat. Add Onion, Peppers and Garlic. Cook Until Onion Is Translucent and Pepper Is Tender, About 6 Minutes.

    3
    Done

    Sprinkle 1/2 Teaspoons Salt Over Fish, Add Fish to Skillet; Pour Coconut Milk Over Fish and Add Tomato. Reduce Heat to Medium-Low and Simmer 8-9 Minutes, Turning Fish Halfway Through Cooking Time. Stir Remaining Salt Into Sauce, Spoon Over Fish a Few Times and Serve Immediately.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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