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Baked Avocado Salsa

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Ingredients

Adjust Servings:
1 ripe avocado
1/4 cup breadcrumbs
1 garlic clove, minced
1 tablespoon grated parmesan cheese
1 tablespoon fresh basil, chopped
1 tablespoon lemon juice
salt & freshly ground black pepper
1/4 cup salsa

Nutritional information

237.9
Calories
146 g
Calories From Fat
16.2 g
Total Fat
2.8 g
Saturated Fat
2.2 mg
Cholesterol
338.7 mg
Sodium
21.5 g
Carbs
7.9 g
Dietary Fiber
2.7 g
Sugars
5.4 g
Protein
159g
Serving Size

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Baked Avocado Salsa

Features:
    Cuisine:

    A great brunch dish and remember avocados are rich in antioxidants. Tomatoes contain lycopene, an antioxidant studied for its part in fighting cancer. Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. Adapted from Chef Eric Ripert

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Baked Avocado Salsa, A great brunch dish and remember avocados are rich in antioxidants Tomatoes contain lycopene, an antioxidant studied for its part in fighting cancer Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances Adapted from Chef Eric Ripert, A great brunch dish and remember avocados are rich in antioxidants Tomatoes contain lycopene, an antioxidant studied for its part in fighting cancer Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances Adapted from Chef Eric Ripert


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    in a Small Bowl, Combine the Bread Crumbs, Garlic, Cheese, Basil, Lemon Juice, Salt and Pepper; Set Aside.

    3
    Done

    Cut the Avocado in Half and Remove Pit. Divide the Salsa Between the Two Avocado Halves. Top With Bread Crumb Mixture. Place on a Small Baking Sheet. Bake For 5 Minutes. Serve Immediately.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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