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Baked Beans Toast

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Ingredients

Adjust Servings:
1 slice bread
1 tablespoon olive oil
1 cup vegetarian baked beans
1 onion chopped
1 small carrot chopped
1 small green bell pepper chopped
1/2 cup green peas
1 teaspoon red chili powder
1/2 teaspoon green chili finely chopped
1 tablespoon chopped parsley to garnish

Nutritional information

621
Calories
177 g
Calories From Fat
19.8 g
Total Fat
4.6 g
Saturated Fat
8.9 mg
Cholesterol
1232.9 mg
Sodium
99.1 g
Carbs
19.9 g
Dietary Fiber
37.2 g
Sugars
23.2 g
Protein
622g
Serving Size

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Baked Beans Toast

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    Cuisine:

    This was an easy way to get your protein! I enjoyed the recipe - made it using Maple Onion Baked Beans I made from scratch. My kids thought I was crazy to eat my beans liike this!

    • 60 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Baked Beans Toast,A wonderful toast to enjoy at brunch or breakfast or as a snack or light dinner accompanied by soup. Enjoy! Note: If you omit cheese, then this becomes a vegan snack. Personally, I prefer this without cheese.,This was an easy way to get your protein! I enjoyed the recipe – made it using Maple Onion Baked Beans I made from scratch. My kids thought I was crazy to eat my beans liike this!,A wonderful toast to enjoy at brunch or breakfast or as a snack or light dinner accompanied by soup. Enjoy! Note: If you omit cheese, then this becomes a vegan snack. Personally, I prefer this without cheese.


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    Steps

    1
    Done

    Heat Oil in a Pan on Medium Heat Until Hot.

    2
    Done

    Add Green Chilli and Onions.

    3
    Done

    Saute Till the Onions Turn Light Brown.

    4
    Done

    Add All the Veggies, Red Chilli Powder and Baked Beans. Mix Well.

    5
    Done

    Simmer For 2-3 Minutes.

    6
    Done

    in Your Toaster in the Meantime, Toast the Bread Until It Turns Brown or as Toasted as You Would Like It.

    7
    Done

    Remove the Beans Mixture from Heat.

    8
    Done

    Spread It on the Bread Slice.

    9
    Done

    Garnish With Parsley and Grated Cheese.

    10
    Done

    Serve Hot.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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