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Baked Bloomin Onion

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Ingredients

Adjust Servings:
2 large sweet onions
1/2 cup flour
1 teaspoon salt
1/2 teaspoon ground pepper
1/2 teaspoon oregano
1/4 teaspoon paprika
1/2 teaspoon dry mustard
cooking spray

Nutritional information

89.4
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
584.9 mg
Sodium
19.3 g
Carbs
1.9 g
Dietary Fiber
3.3 g
Sugars
2.6 g
Protein
92g
Serving Size

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Baked Bloomin Onion

Features:
    Cuisine:

    hi, i'm from Vidalia,GA and i found it better u use a beer batter or like a Zaderans dry batter when it comes to flavor, but for crispyness, the last 10mins of cooking you should use your broiler, just keep tabs on the onions to make sure they don't burn!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Bloomin’ Onion, A lowfat baked version of the popular appetizer served at Outback and other restaurants , hi, i’m from Vidalia, GA and i found it better u use a beer batter or like a Zaderans dry batter when it comes to flavor, but for crispyness, the last 10mins of cooking you should use your broiler, just keep tabs on the onions to make sure they don’t burn!, I found this had too much of a raw flour taste of it was cooked


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    Steps

    1
    Done

    Heat Oven to 425.

    2
    Done

    Peel Onions. Cut the Bottom Level but Leave Core Intact.

    3
    Done

    Cut Onion 6 Ways to Make Petals, Carefully Loosening. It Will Bloom More When Cooked.

    4
    Done

    Place Flour Salt and Seasonings in Zip Lock Bag.

    5
    Done

    Spray Onions With Cooking Spray, Place in Bag and Shake Gently.

    6
    Done

    Remove Onion and Shake Excess Off.

    7
    Done

    Place on Baking Sheet and Spray Again With Cooking Spray to Aid in Browning.

    8
    Done

    Bake 35 to 45 Minutes Until Tender.

    9
    Done

    Serve With Ranch Dressing.

    Avatar Of Jessa Villarreal

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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