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Baked Boneless Skinless Chicken Breasts With

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Ingredients

Adjust Servings:
1/2 cup frozen orange juice
1/2 cup apple juice
2 lemons, fresh squeezed
4 green onions, chopped
1 cup fresh ginger, grated fine
6 - 7 boneless skinless chicken breasts
1 tablespoon cayenne
1 tablespoon onion powder
1 tablespoon pepper
1 tablespoon garlic powder

Nutritional information

218.2
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
144.8 mg
Sodium
20.1 g
Carbs
2.2 g
Dietary Fiber
12 g
Sugars
26.9 g
Protein
159g
Serving Size

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Baked Boneless Skinless Chicken Breasts With

Features:
    Cuisine:

    This chicken was ok. Made me realize I don't really like citrus-flavored chicken very much. I like the idea as a good dish to make during cold and flu season; however I won't be making this again.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baked Boneless Skinless Chicken Breasts With Ginger Marinade, This is a refreshing marinade to bake chicken in Easy and lasts longer in the refrigerator because of the citrus mix so DON’T OVERCOOK IT in the oven , This chicken was ok Made me realize I don’t really like citrus-flavored chicken very much I like the idea as a good dish to make during cold and flu season; however I won’t be making this again


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    Steps

    1
    Done

    In a Bowl Put in the Orange Juice and Apple Juice and Stir Some.

    2
    Done

    Fresh Squeeze 2 Lemons and Put in the Bowl.

    3
    Done

    Take a Piece of Ginger, Peel the Skin, Finely Grate and Put in the Bowl. I Like to Freeze the Ginger Because It's Easier to Peel and Grate It, and It Stays Fresh Longer.

    4
    Done

    Chop 4 Good Sized Green Onions and as Much of the Green as You Can Get and Place It in the Bowl.

    5
    Done

    Stir Well.

    6
    Done

    Put a 1/2 Cup of the Marinade in a Measure Cup and 1/2 Cup of Water. (this Is For the Baking Part).

    7
    Done

    Rinse Your Chicken and Place in a 9x13 Pan Pour the Measure Cup Contents Over the Chicken.

    8
    Done

    Sprinkle Cayenne, Onion Powder, Garlic Powder and Pepper Over the Top (you Can Omit the Cayenne If You Don't Like It Spicy Hot).

    9
    Done

    Bake at 350f For 40 Minutes Uncovered.

    10
    Done

    Turn and Sprinkle the Same Over the Top.

    11
    Done

    Place in Oven For Another 10-15 Minutes.

    12
    Done

    Put the Chicken in a Container (i Like to Use a Large Tupperware) and Pour the Remaining Marinade Over It, Cover and Store in the Refrigerator.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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