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Baked Breaded Cod

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Ingredients

Adjust Servings:

	1/4 cup mayonnaise (use light)
	2 tablespoons grated parmesan cheese
	1 tablespoon lemon juice
	1/2 teaspoon salt
	1/2 teaspoon anchovy paste
	1/4 teaspoon black pepper
	1/2 cup fresh breadcrumb
	3 tablespoons flat leaf parsley, chopped
	4 cod fish fillets
	lemon wedge

Nutritional information

315.1

Calories

72 g

Calories From Fat

8 g

Total Fat

1.6 g

Saturated Fat

106.2 mg

Cholesterol

695.2 mg

Sodium

13.9 g

Carbs

0.8 g

Dietary Fiber

1.9 g

Sugars

44.4 g

Protein

255 g

Serving Size

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Baked Breaded Cod

Name: Baked Breaded Cod
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 2; : 1; : 1/2; : 1/2; : 1/4; : 1/2; : 3; : 4

Features:

Cuisine:

American

I hate having to tweek a recipe but also did NOT feel like going to the store. In lieu of plain breadcrumbs used some Pepperidge Farm savory seasoned stuffing (the blue bag.) In place of the anchovy paste used an equal amount of Worcestershire sauce- which has anchovies as an ingredient! I had enough of the mayo mixture and the crumbs to coat both sides, so I did. Waste not, want not. The cod turned out amazing! I've had this fish in the freezer for almost 6 months, nervous about screwing up a recipe. Fear no more! This recipe is easy and delicious! Thanks!

45 min
Serves 4
Easy

Ingredients

Directions

Baked Breaded Cod,I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.,I hate having to tweek a recipe but also did NOT feel like going to the store. In lieu of plain breadcrumbs used some Pepperidge Farm savory seasoned stuffing (the blue bag.) In place of the anchovy paste used an equal amount of Worcestershire sauce- which has anchovies as an ingredient! I had enough of the mayo mixture and the crumbs to coat both sides, so I did. Waste not, want not. The cod turned out amazing! I’ve had this fish in the freezer for almost 6 months, nervous about screwing up a recipe. Fear no more! This recipe is easy and delicious! Thanks!,I made this last night and it was great. Even the picky eaters were happy with it, which makes it a win in my household. The lemon really gave it a nice freshness. I did have to leave out the anchovy paste as we didn’t have any, but I followed the rest of the recipe and it turned out great anyway. I will note that it only took about 12 minutes to cook as we had thinner pieces of Pacific cod, so watch the timing if you have thinner pieces of fish. I also recommend spraying the top with cooking spray or drizzling with melted butter to get the crunch and browning effect on the top, as another user suggested.

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Steps

1 Done	Preheat Oven to 450f Degrees. Spray Jelly-Roll Pan With Nonstick Vegetable Cooking Spray.
2 Done	Combine Mayo, Parmesan Cheese, Lemon Juice, Anchovy Paste and Salt and Pepper.
3 Done	Combine Bread Crumbs and Parsley.
4 Done	Spoon Mayonnaise Mixture on One Side of the Cod and Dip the Coated Side in the Breadcrumb Mixture. Place Fish on Pan With Crumb Side Up.
5 Done	Bake 15 to 20 Minutes or Until Fish Is Cooked Through and Bread Crumbs Begin to Brown. Serve With Lemon Wedges.