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Baked Buffalo Chicken Nuggets

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Ingredients

Adjust Servings:
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder use ground cayenne to make it hotter
1/8 tsp black pepper
6 tbsp whole wheat italian seasoned breadcrumbs
1/4 cup panko
olive oil spray used my misto
2 tbsp frank's hot sauce or tabasco if you want it hot
2 tsp olive oil
1 lb skinless chicken breast cut into 40 small bite sized pieces
4 celery stalks trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing additional points

Nutritional information

Calories
Carbohydrates
11g
Protein
28g
Fat
6g
Saturated Fat
83g
Cholesterol
379mg
Sodium
2mg
Fiber
g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Baked Buffalo Chicken Nuggets

Features:
    Cuisine:

    Healthy, baked chicken nuggets with a little kick! I took my Healthy Baked Chicken Nugget recipe and added buffalo sauce, they turned out so good!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Alt=,We eat a lot of homemade Baked Chicken Nuggets for lunch in my house. Madison loves them, I love them and theyre so easy to make. Every now and then I take my standard recipe and change it up. This week I thought why not try it with hot sauce we loved them! Not overly spicy, but enough to know its there. You could of course kick it up a notch by using tabsaco sauce and adding some ground cayenne pepper to the seasoning.,Healthy Baked Chicken Nuggets,Pickle Brined Baked Chicken Tenders,Tortilla Encrusted Chicken Tenders,Skinny Buffalo Chicken Strips,Sesame Encrusted Baked Chicken Tenders


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    Steps

    1
    Done

    Combine Garlic Powder, Paprika, Chili Powder, Black Pepper, Bread Crumbs and Panko in a Medium Bowl and Toss Well

    2
    Done

    Place the Hot Sauce in Another Medium Bowl With the Oil.

    3
    Done

    Dip the Chicken Into the Hot Sauce Mix, Then Into the Crumbs and Place on the Baking Sheet.

    4
    Done

    Spray the Top Generously With Olive Oil Spray Then Bake 8 - 10 Minutes. Turn Over Then Cook Another 4 - 5 Minutes or Until Cooked Though.

    5
    Done

    Serve With Celery Sticks and Blue Cheese Dressing If Desired.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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