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Baked Chicken Breasts With Parmesan Crust

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Ingredients

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	2 tablespoons dijon mustard
	1/2 teaspoon thyme leaves, chopped
	1/4 teaspoon cayenne pepper
	1 egg
	4 chicken breasts or 4 chicken tenders
	3/4 cup parmesan cheese, grated
	3/4 panko breadcrumbs
	nonstick cooking spray

Nutritional information

353.6

Calories

182 g

Calories From Fat

20.3 g

Total Fat

7.5 g

Saturated Fat

155.8 mg

Cholesterol

481 mg

Sodium

1.3 g

Carbs

0.3 g

Dietary Fiber

0.3 g

Sugars

39.4 g

Protein

183g

Serving Size

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Baked Chicken Breasts With Parmesan Crust

Name: Baked Chicken Breasts With Parmesan Crust
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 2; : 1/2; : 1/4; : 1; : 4; : 3/4; : 3/4

Features:

Cuisine:

American

This smells wonderful when cooking. It is easy and even kids will like it.

60 min
Serves 4
Easy

Ingredients

Directions

Baked Chicken Breasts With Parmesan Crust, This smells wonderful when cooking It is easy and even kids will like it , This smells wonderful when cooking It is easy and even kids will like it

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Steps

1 Done	Preheat the Oven to 450 Degrees.
2 Done	Mix the Mustard, Thyme, Cayenne and Egg. Put in Large Ziplock and Add Chicken Breasts. Mix Until Chicken Is Coated.
3 Done	Mix Parmesan and Panko Crumbs in a Shallow Bowl. Dredge Chicken Pieces Through This Mix, Coating Evenly and Heavily.
4 Done	Spray Baking Pan With Nonstick Spray. Add Chicken in Single Layer to Baking Pan. Bake For 15-20 Minutes, or Until Chicken Is Golden and Cooked Through.