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Baked Chicken Breasts With Spinach, Pears

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
sea salt
fresh ground pepper
3 tablespoons extra virgin olive oil, divided
1/2 cup red onion, diced
4 - 6 cups loosely packed spinach, washed, dried, stems removed (not baby)
2 tablespoons apple cider vinegar
2 ripe anjou pears, peeled, cored, and cut into 1/2 inch thick slices
2 tablespoons fresh parsley, chopped
3/4 cup blue cheese, crumbles

Nutritional information

374.4
Calories
171 g
Calories From Fat
19.1 g
Total Fat
6.5 g
Saturated Fat
87.4 mg
Cholesterol
456.6 mg
Sodium
16.7 g
Carbs
3.6 g
Dietary Fiber
9.3 g
Sugars
34.1 g
Protein
327g
Serving Size

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Baked Chicken Breasts With Spinach, Pears

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    Cuisine:

    wholefoodsmarket.com recipe, says "The fall flavor combination of pears and blue cheese brings a seasonal element to an otherwise simple chicken dish. Great for a dinner party!" It may appear like a fussy dish, but it was very easy and simple to prepare. I transferred the chicken breasts to a dish to bake while using the same pan for searing, sauteing the onions and spinach and for warming the pears. I served it with a millet pilaf dish. Next time I will use more red onion.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Chicken Breasts With Spinach, Pears and Blue Cheese, wholefoodsmarket com recipe, says The fall flavor combination of pears and blue cheese brings a seasonal element to an otherwise simple chicken dish Great for a dinner party! It may appear like a fussy dish, but it was very easy and simple to prepare I transferred the chicken breasts to a dish to bake while using the same pan for searing, sauteing the onions and spinach and for warming the pears I served it with a millet pilaf dish Next time I will use more red onion , wholefoodsmarket com recipe, says The fall flavor combination of pears and blue cheese brings a seasonal element to an otherwise simple chicken dish Great for a dinner party! It may appear like a fussy dish, but it was very easy and simple to prepare I transferred the chicken breasts to a dish to bake while using the same pan for searing, sauteing the onions and spinach and for warming the pears I served it with a millet pilaf dish Next time I will use more red onion


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    Steps

    1
    Done

    Preheat Oven to 375f Generously Season Each Chicken Breast With Salt and Pepper. in a Large, Oven-Proof Skillet Heat 1 Tablespoon Olive Oil and Sear Breasts 2 to 3 Minutes Each Side Until Lightly Golden. Place Pan in Oven and Bake Until Chicken Is Done, About 15 Minutes.

    2
    Done

    While Chicken Is Cooking, Heat 1 Tablespoon Olive Oil in a Large Pan Over Medium Heat and Saute Red Onion Until Just Softened, 2 to 3 Minutes. Add Spinach and Toss Until Wilted. Season With Salt and Pepper and Transfer to a Large Platter or Divide Evenly Between 4 Plates. Wipe Out Pan and Heat Remaining 1 Tablespoon Olive Oil With Vinegar. Add Pears and Gently Heat to Warm. Stir in Parsley.

    3
    Done

    Place Cooked Chicken Breasts on Spinach. Top With Warmed Pear Slices and About 2 Tablespoons Blue Cheese Per Breast.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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