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Baked Chicken Milanese With Arugula And Tomatoes

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Ingredients

Adjust Servings:
1,24 tbsp olive oil oz 3 boneless skinless chicken breasts sliced in half lengthwise
2,3/4 tbsp balsamic vinegar cup whole wheat italian seasoned breadcrumbs
5,1/3 medium ripe tomatoes diced cup grated romano cheese or parmesan
1/4,1 small red onion sliced thin lemon juice of
1,1 tbsp chopped fresh basil tbsp olive oil
kosher salt and pepper to taste kosher salt
6 cups baby arugula fresh cracked black pepper
olive oil spray used my misto

Nutritional information

Calories
Carbohydrates
17.4g
Protein
24.3g
Fat
8.5g
Saturated Fat
2g
Cholesterol
54mg
Sodium
87.2mg
Fiber
3g
Sugar
1.1g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Baked Chicken Milanese With Arugula And Tomatoes

Features:
    Cuisine:

    Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Milanese is one of my favorite dishes, especially topped with arugula and tomatoes. I make a similar dish with fish in this Flounder Milanese recipe, and in this Japanese version of Togarashi Chicken.,Alt=,This lightened up version is much more figure-friendly, and perfect to make with summers ripe tomatoes. You can use wheat or gluten free crumbs, I like to add grated Romano cheese to the crumbs for more flavor!


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    Steps

    1
    Done

    Add Tomatoes, Basil and Onions; Season With Salt and Pepper and Toss

    2
    Done

    Set Aside at Least 10 Minutes So the Juices Combine.

    3
    Done

    Preheat Oven to 450.

    4
    Done

    Place a Large Baking Pan in the Oven to Get Hot.

    5
    Done

    Combine Breadcrumbs and Grated Cheese in One Bowl.

    6
    Done

    in Another Bowl Combine Olive Oil, Lemon Juice, and Pepper.

    7
    Done

    Lightly Pound Chicken Breasts Into Cutlets, You Should Have 6.

    8
    Done

    Wash and Dry Cutlets Well With Paper Towels; Season With Salt and Pepper.

    9
    Done

    Dip Cutlets Into Lemon/Oil Mixture, Then Into Breadcrumbs, Pressing Firmly to Adhere.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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