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Baked Chicken Parmesan

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Ingredients

Adjust Servings:
4 chicken breasts about 8 oz each sliced in half lengthwise to make 8
3/4 cup seasoned breadcrumbs used whole wheat you can also use gf crumbs
1/4 cup grated parmesan cheese
2 tbsp butter melted (or olive oil)
3/4 cup reduced fat mozzarella cheese used polly-o
1 cup marinara or filetto di pomodoro
cooking spray

Nutritional information

Calories
Carbohydrates
14g
Protein
31.5g
Fat
9.5g
Saturated Fat
14g
Cholesterol
1.5mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Baked Chicken Parmesan

Features:
    Cuisine:

    The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    This is an easy chicken dinner the whole family will love! Made with homemade marinara sauce and melted mozzarella cheese. Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side.,Alt=,Heat the oven to 450F for crisp crumbs and a juicy center.,Cutting the chicken in half lengthwise speeds up the cook time and tastes better than if you leave it whole. This thinner breast takes about 25 minutes to cook.,Rather than using an egg wash in my breading station, I brush some melted butter (or olive oil) onto the chicken before the bread crumbs. This helps the bread crumbs get extra crisp without frying for a healthier baked chicken parmesan that is so good, no one will know its lighter.,Roasted Spaghetti Squash for a low-carb side dish recipe,Easy Garlic Broccolini,Broccoli and Orzo for a kid-friendly side dish recipe,Roasted Tossed Mushrooms


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    Steps

    1
    Done

    Combine Breadcrumbs and Parmesan Cheese in a Bowl Melt the Butter in Another Bowl Lightly Brush the Butter Onto the Chicken, Then Dip Into Breadcrumb Mixture Place on Baking Sheet and Repeat With the Remaining Chicken

    2
    Done

    Lightly Spray a Little More Oil on Top and Bake in the Oven For 25 Minutes.

    3
    Done

    Remove from Oven, Spoon 1 Tbsp Sauce Over Each Piece of Chicken and Top Each With 1 1/2 Tbsp of Shredded Mozzarella Cheese.

    4
    Done

    Bake 5 More Minutes or Until Cheese Is Melted.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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