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Baked Chicken Spring Rolls

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Ingredients

Adjust Servings:
8 ounces boneless skinless chicken breasts, cooked and chopped finely
2 ounces bean thread noodles (rice noodles)
2 cups cabbage, shredded
1/2 cup bean sprouts
1/2 cup carrot, thinly julienned
1 garlic clove, minced
1 tablespoon fresh ginger, minced
1 tablespoon hoisin sauce
1 tablespoon fish sauce
1/2 teaspoon ground coriander

Nutritional information

329.5
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.8 g
Saturated Fat
52.1 mg
Cholesterol
1123.8 mg
Sodium
48.9 g
Carbs
3.3 g
Dietary Fiber
5 g
Sugars
22.4 g
Protein
240 g
Serving Size

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Baked Chicken Spring Rolls

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    Superb recipe! Tasted very nice, really recommend it :) I decided to fry them instead of baking them. If you want to fry them, seal the ends with a mixture of flour and water to shut the ends so that the filling doesn't come out. And another tip, you can also freeze these for later (before frying/baking) but don't make the same mistake I made, don't just put them all in one bag. They'll stick to each other and tear apart. Put them in a baking tray and put them in the freezer for 30 mins to 1 h and after they are frozen, but them in a bag.

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Baked Chicken Spring Rolls,I love spring rolls, but can’t stand deep fried foods – this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.,Superb recipe! Tasted very nice, really recommend it 🙂 I decided to fry them instead of baking them. If you want to fry them, seal the ends with a mixture of flour and water to shut the ends so that the filling doesn’t come out. And another tip, you can also freeze these for later (before frying/baking) but don’t make the same mistake I made, don’t just put them all in one bag. They’ll stick to each other and tear apart. Put them in a baking tray and put them in the freezer for 30 mins to 1 h and after they are frozen, but them in a bag.,These turned out fantastic! My spring rolls were a little larger than stated in the recipe, so I had enough filling to turn 2 spring rolls into a full on meal! Delicious combination of flavors. I left them in the oven until they began to get golden brown around the wrinkles….probably could have gone a little longer, but I think this is a personal preference. HINT: Find an international market with a variety of asian products for the best result. The Hot Sesame Chili oil can be tough to find, but it’s totally worth it. Don’t use the American version of these ingredients….the flavors just can’t compare. Thanks for a great recipe!


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    Steps

    1
    Done

    Preheat Oven to 400 and Prepare Baking Sheet With Parchment Paper, Sprayed With Cooking Spray.

    2
    Done

    Prep Chicken, Rice Noodles and Veggies.

    3
    Done

    Combine Cabbage, Bean Sprouts, Carrots, Garlic and Ginger. Set Aside.

    4
    Done

    Heat Saucepan Over Medium Heat and Spray With Cooking Spray. Add Cabbage Mixture and Cook For 2 Minutes, Stirring from Time to Time. Add Hoisin Sauce, Fish Sauce and Ground Coriander. Stir Until Well Combined.

    5
    Done

    Remove Saucepan from Heat, Add Chicken and Noodles, Combine. Set Aside.

    6
    Done

    *note There Are Two Different Types of Rice Papers - use the Hard Rice Kind Found in the Refrigerator Section, Directions For Those Wrappers Are as Follows. I Have not Tried Using the Other Wrappers, (i Can't Find Them Around Here!), but Feel Free to Use Them as You Normally Would. I've Heard They Are Easier to Use Than the Crisp Ones.

    7
    Done

    Working With One Rice Paper at a Time. Dip Rice Paper in Warm Water For 12-15 Seconds Until Pliable. Remove Rice Paper to Clean Towel. Add About Two Tablespoons of Noodle Mixture to Rice Paper and Wrap Up Tightly. Place Seem Side Down on Prepared Baking Sheet. Repeat Until All Filling Is Gone.

    8
    Done

    Spray Spring Rolls With Fine Layer of Cooking Spray.

    9
    Done

    Bake For 20-25 Minutes, Flipping Rolls Half Way Through.

    10
    Done

    While Rolls Are Baking, Combine Dipping Sauce Ingredients With Wire Whisk.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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